Premium Black Forest Ham

Great Value

57.6

% from protein

6.4

% from carbs

6.4

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12.5 g(13g)
Amount per serving
Calories
15
% Daily value*
Total Fat 0.6 g
1%
Saturated 0.3 g
1.3%
Cholesterol 6.3 mg
2.1%
Sodium, Na 105 mg
4.6%
Total Carbohydrates 0.3 g
0.1%
Sugars 0.3 g
0.5%
Protein 2.3 g
4.5%
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0.3 mg

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Premium Black Forest Ham Nutrients FAQs

Nutrients

What is the calorie content of Premium Black Forest Ham?

A typical serving 4 slices (50 grams) of Premium Black Forest Ham contains approximately 60 calories.

You can check the exact calorie content by logging Premium Black Forest Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Premium Black Forest Ham have?

The amount of fat in Premium Black Forest Ham depends on the ingredients and preparation method. On average, one serving 4 slices (50 grams) of Premium Black Forest Ham contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Premium Black Forest Ham have?

The protein content in Premium Black Forest Ham depends on the ingredients exists in it. On average, 4 slices (50 grams) of Premium Black Forest Ham contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Premium Black Forest Ham, Download Nutribit app for healthier you!

How much sugar does a Premium Black Forest Ham have?

On average, 4 slices (50 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Premium Black Forest Ham.

How Much carbohydrates (carbs) is in Premium Black Forest Ham?

The amount of carbohydrates (carbs) in Premium Black Forest Ham depends on its serving size and preparation. On average, 4 slices (50 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Premium Black Forest Ham.

How Much Fiber is in Premium Black Forest Ham?

Premium Black Forest Ham contains approximately 0 grams of fiber in 4 slices (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Premium Black Forest Ham for healthier you!

What vitamins and minerals are in a Premium Black Forest Ham?

Premium Black Forest Ham contains following minerals:

  • Premium Black Forest Ham has 420mg of Sodium, Na.
  • Premium Black Forest Ham has 1.08mg of Iron.

General

Does Premium Black Forest Ham contain caffeine?

Premium Black Forest Ham does not contain any caffeine.

Does Premium Black Forest Ham contain alcohol?

Premium Black Forest Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Premium Black Forest Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Premium Black Forest Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Premium Black Forest Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Premium Black Forest Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Premium Black Forest Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Premium Black Forest Ham for free?

Yes! Since Premium Black Forest Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Premium Black Forest Ham with water tracking feature?

Nutribit automatically calculates the water content of Premium Black Forest Ham and adds it to your daily hydration log. Simply log Premium Black Forest Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Premium Black Forest Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Premium Black Forest Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Premium Black Forest Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Premium Black Forest Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Premium Black Forest Ham

Protein in Premium Black Forest Ham supports building and repairing tissues.

Builds and repairs tissues in Premium Black Forest Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Premium Black Forest Ham supports immune function.

Supports immune function in Premium Black Forest Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Premium Black Forest Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Premium Black Forest Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Premium Black Forest Ham provides energy.

Provides energy in Premium Black Forest Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Premium Black Forest Ham supports muscle growth and strength.

Supports muscle growth and strength in Premium Black Forest Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Premium Black Forest Ham helps in weight management.

Helps in weight management in Premium Black Forest Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Premium Black Forest Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Premium Black Forest Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Premium Black Forest Ham supports bone health.

Supports bone health in Premium Black Forest Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Premium Black Forest Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Premium Black Forest Ham is essential for the health and growth of hair, skin, and nails.

Protein in Premium Black Forest Ham regulates blood sugar levels.

Regulates blood sugar levels in Premium Black Forest Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Premium Black Forest Ham supports fluid balance.

Maintains Fluid Balance in Premium Black Forest Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Premium Black Forest Ham supports nerve function.

Supports Nerve Function in Premium Black Forest Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Premium Black Forest Ham helps regulate blood pressure.

Regulates Blood Pressure in Premium Black Forest Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Premium Black Forest Ham supports muscle function.

Aids Muscle Function in Premium Black Forest Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Premium Black Forest Ham aids nutrient absorption.

Improves Nutrient Absorption in Premium Black Forest Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Premium Black Forest Ham helps balance pH levels.

Balances pH Levels in Premium Black Forest Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Premium Black Forest Ham supports bone health.

Supports Bone Health in Premium Black Forest Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 4 slices Premium Black Forest Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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