Kids Black Forest Ham
Subway
22.86
% from protein61.71
% from carbs61.71
% from fatNutrition Facts
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Kids Black Forest Ham Nutrients FAQs
Nutrients
- Vitamin A:Kids Black Forest Ham has 1000 IU of Vitamin A.
- Vitamin C:Kids Black Forest Ham has 6 mg of Vitamin C.
- Kids Black Forest Ham has 26mg of Calcium.
- Kids Black Forest Ham has 460mg of Sodium, Na.
- Kids Black Forest Ham has 1.44mg of Iron.
What is the calorie content of Kids Black Forest Ham?
A typical serving 137 grams (136 grams) of Kids Black Forest Ham contains approximately 170 calories.
You can check the exact calorie content by logging Kids Black Forest Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kids Black Forest Ham have?
The amount of fat in Kids Black Forest Ham depends on the ingredients and preparation method. On average, one serving 137 grams (136 grams) of Kids Black Forest Ham contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kids Black Forest Ham have?
The protein content in Kids Black Forest Ham depends on the ingredients exists in it. On average, 137 grams (136 grams) of Kids Black Forest Ham contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Kids Black Forest Ham, Download Nutribit app for healthier you!
How much sugar does a Kids Black Forest Ham have?
On average, 137 grams (136 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids Black Forest Ham.
How Much carbohydrates (carbs) is in Kids Black Forest Ham?
The amount of carbohydrates (carbs) in Kids Black Forest Ham depends on its serving size and preparation. On average, 137 grams (136 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kids Black Forest Ham.
How Much Fiber is in Kids Black Forest Ham?
Kids Black Forest Ham contains approximately 3 grams of fiber in 137 grams (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kids Black Forest Ham for healthier you!
What vitamins and minerals are in a Kids Black Forest Ham?
Vitamins in Kids Black Forest Ham:
Kids Black Forest Ham contains following minerals:
General
Does Kids Black Forest Ham contain caffeine?
Kids Black Forest Ham does not contain any caffeine.
Does Kids Black Forest Ham contain alcohol?
Kids Black Forest Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kids Black Forest Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids Black Forest Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kids Black Forest Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kids Black Forest Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids Black Forest Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kids Black Forest Ham for free?
Yes! Since Kids Black Forest Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kids Black Forest Ham with water tracking feature?
Nutribit automatically calculates the water content of Kids Black Forest Ham and adds it to your daily hydration log. Simply log Kids Black Forest Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kids Black Forest Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kids Black Forest Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kids Black Forest Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kids Black Forest Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kids Black Forest Ham
Protein and Vitamin A in Kids Black Forest Ham supports bone health.
Protein in Kids Black Forest Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Kids Black Forest Ham contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Kids Black Forest Ham supports building and repairing tissues.
Builds and repairs tissues in Kids Black Forest Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kids Black Forest Ham supports immune function.
Supports immune function in Kids Black Forest Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kids Black Forest Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kids Black Forest Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kids Black Forest Ham provides energy.
Provides energy in Kids Black Forest Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kids Black Forest Ham supports muscle growth and strength.
Supports muscle growth and strength in Kids Black Forest Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kids Black Forest Ham helps in weight management.
Helps in weight management in Kids Black Forest Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kids Black Forest Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kids Black Forest Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kids Black Forest Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Kids Black Forest Ham is essential for the health and growth of hair, skin, and nails.
Protein in Kids Black Forest Ham regulates blood sugar levels.
Regulates blood sugar levels in Kids Black Forest Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Kids Black Forest Ham supports eye health.
Vitamin A in Kids Black Forest Ham is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kids Black Forest Ham boosts immune function.
Vitamin A in Kids Black Forest Ham helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kids Black Forest Ham promotes healthy skin.
Vitamin A in Kids Black Forest Ham supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kids Black Forest Ham enhances reproductive health.
Vitamin A in Kids Black Forest Ham plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kids Black Forest Ham reduces the risk of certain cancers.
Vitamin A in Kids Black Forest Ham helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kids Black Forest Ham promotes healthy development during pregnancy.
Vitamin A in Kids Black Forest Ham is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kids Black Forest Ham maintains healthy mucous membranes.
Vitamin A in Kids Black Forest Ham helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kids Black Forest Ham improves wound healing.
Vitamin A in Kids Black Forest Ham promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kids Black Forest Ham may reduce the risk of macular degeneration.
Vitamin A in Kids Black Forest Ham, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Kids Black Forest Ham supports fluid balance.
Maintains Fluid Balance in Kids Black Forest Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kids Black Forest Ham supports nerve function.
Supports Nerve Function in Kids Black Forest Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kids Black Forest Ham helps regulate blood pressure.
Regulates Blood Pressure in Kids Black Forest Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kids Black Forest Ham supports muscle function.
Aids Muscle Function in Kids Black Forest Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kids Black Forest Ham aids nutrient absorption.
Improves Nutrient Absorption in Kids Black Forest Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kids Black Forest Ham helps balance pH levels.
Balances pH Levels in Kids Black Forest Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kids Black Forest Ham supports bone health.
Supports Bone Health in Kids Black Forest Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 137 grams Kids Black Forest Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.