Kids Black Forest Ham

Subway

Total Energy

170

kcal

61.71

% from carbs

22.86

% from protein

15.43

% from fats

In 136 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

15mg

5%

Sodium, Na

460mg

20%

Total Carbohydrates

27g

9.8%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

10g

20%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kids Black Forest Ham

A typical serving 137 grams of Kids Black Forest Ham (136 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kids Black Forest Ham depends on the ingredients and preparation method. On average, one serving 137 grams (136 grams) of Kids Black Forest Ham contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kids Black Forest Ham depends on the ingredients exists in it. On average, 137 grams of Kids Black Forest Ham (about 136 grams) contains approximately 10 grams of protein.

On average, 137 grams (about 136 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 137 grams (about 136 grams) contains about 27 grams of carbohydrates.

Kids Black Forest Ham contains approximately 3 grams of fiber in 137 grams (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 137 grams Kids Black Forest Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.