Ham, Black Forest
Land O'Frost
42.35
% from protein4.71
% from carbs4.71
% from fatNutrition Facts
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Ham, Black Forest Nutrients FAQs
Nutrients
- Ham, Black Forest has 600mg of Sodium, Na.
- Ham, Black Forest has 0.36mg of Iron.
What is the calorie content of Ham, Black Forest?
A typical serving 10 slices (57 grams) of Ham, Black Forest contains approximately 90 calories.
You can check the exact calorie content by logging Ham, Black Forest in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham, Black Forest have?
The amount of fat in Ham, Black Forest depends on the ingredients and preparation method. On average, one serving 10 slices (57 grams) of Ham, Black Forest contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham, Black Forest have?
The protein content in Ham, Black Forest depends on the ingredients exists in it. On average, 10 slices (57 grams) of Ham, Black Forest contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Ham, Black Forest, Download Nutribit app for healthier you!
How much sugar does a Ham, Black Forest have?
On average, 10 slices (57 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Black Forest.
How Much carbohydrates (carbs) is in Ham, Black Forest?
The amount of carbohydrates (carbs) in Ham, Black Forest depends on its serving size and preparation. On average, 10 slices (57 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham, Black Forest.
How Much Fiber is in Ham, Black Forest?
Ham, Black Forest contains approximately 0 grams of fiber in 10 slices (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Black Forest for healthier you!
What vitamins and minerals are in a Ham, Black Forest?
Ham, Black Forest contains following minerals:
General
Does Ham, Black Forest contain caffeine?
Ham, Black Forest does not contain any caffeine.
Does Ham, Black Forest contain alcohol?
Ham, Black Forest does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham, Black Forest?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Black Forest and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham, Black Forest quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham, Black Forest in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Black Forest and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham, Black Forest for free?
Yes! Since Ham, Black Forest contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham, Black Forest with water tracking feature?
Nutribit automatically calculates the water content of Ham, Black Forest and adds it to your daily hydration log. Simply log Ham, Black Forest in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham, Black Forest as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham, Black Forest and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham, Black Forest nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham, Black Forest data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham, Black Forest
Protein in Ham, Black Forest supports building and repairing tissues.
Builds and repairs tissues in Ham, Black Forest is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham, Black Forest supports immune function.
Supports immune function in Ham, Black Forest is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham, Black Forest helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham, Black Forest is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham, Black Forest provides energy.
Provides energy in Ham, Black Forest can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham, Black Forest supports muscle growth and strength.
Supports muscle growth and strength in Ham, Black Forest is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham, Black Forest helps in weight management.
Helps in weight management in Ham, Black Forest promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham, Black Forest aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham, Black Forest is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham, Black Forest supports bone health.
Supports bone health in Ham, Black Forest plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham, Black Forest improves skin, hair, and nails.
Improves skin, hair, and nails in Ham, Black Forest is essential for the health and growth of hair, skin, and nails.
Protein in Ham, Black Forest regulates blood sugar levels.
Regulates blood sugar levels in Ham, Black Forest helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham, Black Forest supports fluid balance.
Maintains Fluid Balance in Ham, Black Forest helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham, Black Forest supports nerve function.
Supports Nerve Function in Ham, Black Forest helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham, Black Forest helps regulate blood pressure.
Regulates Blood Pressure in Ham, Black Forest helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham, Black Forest supports muscle function.
Aids Muscle Function in Ham, Black Forest helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham, Black Forest aids nutrient absorption.
Improves Nutrient Absorption in Ham, Black Forest assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham, Black Forest helps balance pH levels.
Balances pH Levels in Ham, Black Forest helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham, Black Forest supports bone health.
Supports Bone Health in Ham, Black Forest helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 10 slices Ham, Black Forest
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.