Ham, Black Forest

Land O'Frost

Total Energy

90

kcal

4.71

% from carbs

42.35

% from protein

52.94

% from fats

In 57 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Cholesterol

30mg

10%

Sodium, Na

600mg

26.1%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

9g

18%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Black Forest

A typical serving 10 slices of Ham, Black Forest (57 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Black Forest depends on the ingredients and preparation method. On average, one serving 10 slices (57 grams) of Ham, Black Forest contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Black Forest depends on the ingredients exists in it. On average, 10 slices of Ham, Black Forest (about 57 grams) contains approximately 9 grams of protein.

On average, 10 slices (about 57 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 slices (about 57 grams) contains about 1 grams of carbohydrates.

Ham, Black Forest contains approximately grams of fiber in 10 slices (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 10 slices Ham, Black Forest

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.