Black forest ham
Common Food
58.74
% from protein23.83
% from carbs23.83
% from fatNutrition Facts
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Black forest ham Nutrients FAQs
Nutrients
- Vitamin B-12:Black forest ham has 0.209 UG of Vitamin B-12.
- Vitamin B-6:Black forest ham has 0.1271 mg of Vitamin B-6.
- Vitamin C:Black forest ham has 0.33 mg of Vitamin C.
- Black forest ham has 3.3mg of Calcium.
- Black forest ham has 495mg of Sodium, Na.
- Black forest ham has 90.75mg of Potassium, K.
- Black forest ham has 0.2145mg of Iron.
What is the calorie content of Black forest ham?
A typical serving 1.94 oz (1 serving) (55 grams) of Black forest ham contains approximately 67 calories.
You can check the exact calorie content by logging Black forest ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black forest ham have?
The amount of fat in Black forest ham depends on the ingredients and preparation method. On average, one serving 1.94 oz (1 serving) (55 grams) of Black forest ham contains approximately 1.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black forest ham have?
The protein content in Black forest ham depends on the ingredients exists in it. On average, 1.94 oz (1 serving) (55 grams) of Black forest ham contains approximately 9.86 grams of protein.
Know your exact protein requirement and how much protein you get from Black forest ham, Download Nutribit app for healthier you!
How much sugar does a Black forest ham have?
On average, 1.94 oz (1 serving) (55 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black forest ham.
How Much carbohydrates (carbs) is in Black forest ham?
The amount of carbohydrates (carbs) in Black forest ham depends on its serving size and preparation. On average, 1.94 oz (1 serving) (55 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black forest ham.
How Much Fiber is in Black forest ham?
Black forest ham contains approximately 0 grams of fiber in 1.94 oz (1 serving) (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black forest ham for healthier you!
What vitamins and minerals are in a Black forest ham?
Vitamins in Black forest ham:
Black forest ham contains following minerals:
General
Does Black forest ham contain caffeine?
Black forest ham does not contain any caffeine.
Does Black forest ham contain alcohol?
Black forest ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black forest ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black forest ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black forest ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black forest ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black forest ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black forest ham for free?
Yes absolutely, Since Black forest ham does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black forest ham with water tracking feature?
Black forest ham does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Black forest ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black forest ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black forest ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black forest ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black forest ham
Protein in Black forest ham supports building and repairing tissues.
Builds and repairs tissues in Black forest ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black forest ham supports immune function.
Supports immune function in Black forest ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black forest ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black forest ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black forest ham provides energy.
Provides energy in Black forest ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black forest ham supports muscle growth and strength.
Supports muscle growth and strength in Black forest ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black forest ham helps in weight management.
Helps in weight management in Black forest ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black forest ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black forest ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black forest ham supports bone health.
Supports bone health in Black forest ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black forest ham improves skin, hair, and nails.
Improves skin, hair, and nails in Black forest ham is essential for the health and growth of hair, skin, and nails.
Protein in Black forest ham regulates blood sugar levels.
Regulates blood sugar levels in Black forest ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Black forest ham supports fluid balance.
Maintains Fluid Balance in Black forest ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black forest ham supports nerve function.
Supports Nerve Function in Black forest ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black forest ham helps regulate blood pressure.
Regulates Blood Pressure in Black forest ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black forest ham supports muscle function.
Aids Muscle Function in Black forest ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black forest ham aids nutrient absorption.
Improves Nutrient Absorption in Black forest ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black forest ham helps balance pH levels.
Balances pH Levels in Black forest ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black forest ham supports bone health.
Supports Bone Health in Black forest ham helps retain calcium and prevent the loss of bone density over time.
How to burn 67 calories?
The amount of exercise required to burn off 1.94 oz (1 serving) Black forest ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.