Black forest ham

Common Food

Total Energy

67.1

kcal

23.77

% from carbs

58.84

% from protein

17.38

% from fats

In 55 g

% daily value

Total Fat

1.3g

2%

Saturated

0.5g

2.4%

Polyunsaturated

0.1g

Monounsaturated

0.7g

Cholesterol

12.1mg

4%

Sodium, Na

495mg

21.5%

Potassium, K

90.8mg

1.9%

Total Carbohydrates

4g

1.5%

Protein

9.9g

19.7%

Water

38.5g

Ash

1.4g

Energy

281.1kJ

Calcium, Ca

3.3mg

Iron, Fe

0.2mg

Magnesium, Mg

4.4mg

Phosphorus, P

211.2mg

Zinc, Zn

0.5mg

Selenium, Se

5.7UG

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

1.1UG

Vitamin B-12

0.2UG

Folate, food

1.1UG

Folate, DFE

1.1UG

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black forest ham

A typical serving 1.94 oz (1 serving) of Black forest ham (55 grams) contains approximately 67.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black forest ham depends on the ingredients and preparation method. On average, one serving 1.94 oz (1 serving) (55 grams) of Black forest ham contains approximately 1.3035 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black forest ham depends on the ingredients exists in it. On average, 1.94 oz (1 serving) of Black forest ham (about 55 grams) contains approximately 9.8615 grams of protein.

On average, 1.94 oz (1 serving) (about 55 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.94 oz (1 serving) (about 55 grams) contains about 3.9985 grams of carbohydrates.

Black forest ham contains approximately 0 grams of fiber in 1.94 oz (1 serving) (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 67 calories?

The amount of exercise required to burn off 1.94 oz (1 serving) Black forest ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.