Black Forest Ham Salad

Subway

40.94

% from protein

37.8

% from carbs

37.8

% from fat

Black Forest Ham Salad Nutrients FAQs

Nutrients

What is the calorie content of Black Forest Ham Salad?

A typical serving 344 grams (342 grams) of Black Forest Ham Salad contains approximately 120 calories.

You can check the exact calorie content by logging Black Forest Ham Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Forest Ham Salad have?

The amount of fat in Black Forest Ham Salad depends on the ingredients and preparation method. On average, one serving 344 grams (342 grams) of Black Forest Ham Salad contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Forest Ham Salad have?

The protein content in Black Forest Ham Salad depends on the ingredients exists in it. On average, 344 grams (342 grams) of Black Forest Ham Salad contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Black Forest Ham Salad, Download Nutribit app for healthier you!

How much sugar does a Black Forest Ham Salad have?

On average, 344 grams (342 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Forest Ham Salad.

How Much carbohydrates (carbs) is in Black Forest Ham Salad?

The amount of carbohydrates (carbs) in Black Forest Ham Salad depends on its serving size and preparation. On average, 344 grams (342 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Forest Ham Salad.

How Much Fiber is in Black Forest Ham Salad?

Black Forest Ham Salad contains approximately 4 grams of fiber in 344 grams (342 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Forest Ham Salad for healthier you!

What vitamins and minerals are in a Black Forest Ham Salad?

Vitamins in Black Forest Ham Salad:

  • Vitamin A:Black Forest Ham Salad has 3500 IU of Vitamin A.
  • Vitamin C:Black Forest Ham Salad has 21 mg of Vitamin C.

Black Forest Ham Salad contains following minerals:

  • Black Forest Ham Salad has 52mg of Calcium.
  • Black Forest Ham Salad has 570mg of Sodium, Na.
  • Black Forest Ham Salad has 1.8mg of Iron.

General

Does Black Forest Ham Salad contain caffeine?

Black Forest Ham Salad does not contain any caffeine.

Does Black Forest Ham Salad contain alcohol?

Black Forest Ham Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Forest Ham Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Forest Ham Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Forest Ham Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Forest Ham Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Forest Ham Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Forest Ham Salad for free?

Yes! Since Black Forest Ham Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Forest Ham Salad with water tracking feature?

Nutribit automatically calculates the water content of Black Forest Ham Salad and adds it to your daily hydration log. Simply log Black Forest Ham Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Forest Ham Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Forest Ham Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Forest Ham Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Forest Ham Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Forest Ham Salad

Protein and Vitamin A in Black Forest Ham Salad supports bone health.

  • Protein in Black Forest Ham Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Black Forest Ham Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Black Forest Ham Salad supports building and repairing tissues.

Builds and repairs tissues in Black Forest Ham Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Black Forest Ham Salad supports immune function.

Supports immune function in Black Forest Ham Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Black Forest Ham Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Black Forest Ham Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Black Forest Ham Salad provides energy.

Provides energy in Black Forest Ham Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Black Forest Ham Salad supports muscle growth and strength.

Supports muscle growth and strength in Black Forest Ham Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Black Forest Ham Salad helps in weight management.

Helps in weight management in Black Forest Ham Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Black Forest Ham Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Black Forest Ham Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Black Forest Ham Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Black Forest Ham Salad is essential for the health and growth of hair, skin, and nails.

Protein in Black Forest Ham Salad regulates blood sugar levels.

Regulates blood sugar levels in Black Forest Ham Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Black Forest Ham Salad supports eye health.

Vitamin A in Black Forest Ham Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Black Forest Ham Salad boosts immune function.

Vitamin A in Black Forest Ham Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Black Forest Ham Salad promotes healthy skin.

Vitamin A in Black Forest Ham Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Black Forest Ham Salad enhances reproductive health.

Vitamin A in Black Forest Ham Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Black Forest Ham Salad reduces the risk of certain cancers.

Vitamin A in Black Forest Ham Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Black Forest Ham Salad promotes healthy development during pregnancy.

Vitamin A in Black Forest Ham Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Black Forest Ham Salad maintains healthy mucous membranes.

Vitamin A in Black Forest Ham Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Black Forest Ham Salad improves wound healing.

Vitamin A in Black Forest Ham Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Black Forest Ham Salad may reduce the risk of macular degeneration.

Vitamin A in Black Forest Ham Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Black Forest Ham Salad supports fluid balance.

Maintains Fluid Balance in Black Forest Ham Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Black Forest Ham Salad supports nerve function.

Supports Nerve Function in Black Forest Ham Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Black Forest Ham Salad helps regulate blood pressure.

Regulates Blood Pressure in Black Forest Ham Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Black Forest Ham Salad supports muscle function.

Aids Muscle Function in Black Forest Ham Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Black Forest Ham Salad aids nutrient absorption.

Improves Nutrient Absorption in Black Forest Ham Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Black Forest Ham Salad helps balance pH levels.

Balances pH Levels in Black Forest Ham Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Black Forest Ham Salad supports bone health.

Supports Bone Health in Black Forest Ham Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 344 grams Black Forest Ham Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP