Salt & Pepper Shelled Pistachios

Great Value

18.93

% from protein

11.83

% from carbs

11.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
640
% Daily value*
Total Fat 52 g
80%
Saturated 10 g
50%
Polyunsaturated 8 g
Monounsaturated 36 g
Sodium, Na 720 mg
31.3%
Potassium, K 1200 mg
25.5%
Total Carbohydrates 20 g
7.3%
Fiber 8 g
28.6%
Sugars 4 g
8%
Protein 32 g
64%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 120 mg
Iron 4.4 mg
Sugars, added 4 g

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Salt & Pepper Shelled Pistachios Nutrients FAQs

Nutrients

What is the calorie content of Salt & Pepper Shelled Pistachios?

A typical serving 0.25 cup (28 grams) of Salt & Pepper Shelled Pistachios contains approximately 160 calories.

You can check the exact calorie content by logging Salt & Pepper Shelled Pistachios in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salt & Pepper Shelled Pistachios have?

The amount of fat in Salt & Pepper Shelled Pistachios depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Salt & Pepper Shelled Pistachios contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salt & Pepper Shelled Pistachios have?

The protein content in Salt & Pepper Shelled Pistachios depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Salt & Pepper Shelled Pistachios contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Salt & Pepper Shelled Pistachios, Download Nutribit app for healthier you!

How much sugar does a Salt & Pepper Shelled Pistachios have?

On average, 0.25 cup (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salt & Pepper Shelled Pistachios.

How Much carbohydrates (carbs) is in Salt & Pepper Shelled Pistachios?

The amount of carbohydrates (carbs) in Salt & Pepper Shelled Pistachios depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salt & Pepper Shelled Pistachios.

How Much Fiber is in Salt & Pepper Shelled Pistachios?

Salt & Pepper Shelled Pistachios contains approximately 2 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salt & Pepper Shelled Pistachios for healthier you!

What vitamins and minerals are in a Salt & Pepper Shelled Pistachios?

Salt & Pepper Shelled Pistachios contains following minerals:

  • Salt & Pepper Shelled Pistachios has 30mg of Calcium.
  • Salt & Pepper Shelled Pistachios has 180mg of Sodium, Na.
  • Salt & Pepper Shelled Pistachios has 300mg of Potassium, K.
  • Salt & Pepper Shelled Pistachios has 1.1mg of Iron.

General

Does Salt & Pepper Shelled Pistachios contain caffeine?

Salt & Pepper Shelled Pistachios does not contain any caffeine.

Does Salt & Pepper Shelled Pistachios contain alcohol?

Salt & Pepper Shelled Pistachios does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salt & Pepper Shelled Pistachios?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salt & Pepper Shelled Pistachios and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salt & Pepper Shelled Pistachios quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salt & Pepper Shelled Pistachios in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salt & Pepper Shelled Pistachios and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salt & Pepper Shelled Pistachios for free?

Yes! Since Salt & Pepper Shelled Pistachios contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salt & Pepper Shelled Pistachios with water tracking feature?

Nutribit automatically calculates the water content of Salt & Pepper Shelled Pistachios and adds it to your daily hydration log. Simply log Salt & Pepper Shelled Pistachios in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salt & Pepper Shelled Pistachios as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salt & Pepper Shelled Pistachios and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salt & Pepper Shelled Pistachios nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salt & Pepper Shelled Pistachios data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salt & Pepper Shelled Pistachios

Protein in Salt & Pepper Shelled Pistachios supports building and repairing tissues.

Builds and repairs tissues in Salt & Pepper Shelled Pistachios is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salt & Pepper Shelled Pistachios supports immune function.

Supports immune function in Salt & Pepper Shelled Pistachios is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salt & Pepper Shelled Pistachios helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salt & Pepper Shelled Pistachios is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salt & Pepper Shelled Pistachios provides energy.

Provides energy in Salt & Pepper Shelled Pistachios can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salt & Pepper Shelled Pistachios supports muscle growth and strength.

Supports muscle growth and strength in Salt & Pepper Shelled Pistachios is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salt & Pepper Shelled Pistachios helps in weight management.

Helps in weight management in Salt & Pepper Shelled Pistachios promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salt & Pepper Shelled Pistachios aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salt & Pepper Shelled Pistachios is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salt & Pepper Shelled Pistachios supports bone health.

Supports bone health in Salt & Pepper Shelled Pistachios plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salt & Pepper Shelled Pistachios improves skin, hair, and nails.

Improves skin, hair, and nails in Salt & Pepper Shelled Pistachios is essential for the health and growth of hair, skin, and nails.

Protein in Salt & Pepper Shelled Pistachios regulates blood sugar levels.

Regulates blood sugar levels in Salt & Pepper Shelled Pistachios helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Salt & Pepper Shelled Pistachios

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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