Shelled Pistachios

Common Food

13.19

% from protein

17.58

% from carbs

17.58

% from fat
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Nutrition Facts

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Serving size
In 112 g(112g)
Amount per serving
Calories
680
% Daily value*

Total Fat 56 g
86.2%

Saturated 6 g
30%

Polyunsaturated 16 g

Monounsaturated 28 g

Sodium, Na 640 mg
27.8%

Total Carbohydrates 32 g
11.6%

Fiber 12 g
42.9%

Sugars 8 g
16%

Protein 24 g
48%

Vitamin A 400 IU

Vitamin C 4.8 mg

Calcium 104 mg

Iron 4.3 mg

Shelled Pistachios Nutrients FAQs

Nutrients

What is the calorie content of Shelled Pistachios?

A typical serving 0.25 cup (28 grams) of Shelled Pistachios contains approximately 170 calories.

You can check the exact calorie content by logging Shelled Pistachios in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shelled Pistachios have?

The amount of fat in Shelled Pistachios depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Shelled Pistachios contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shelled Pistachios have?

The protein content in Shelled Pistachios depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Shelled Pistachios contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Shelled Pistachios, Download Nutribit app for healthier you!

How much sugar does a Shelled Pistachios have?

On average, 0.25 cup (28 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shelled Pistachios.

How Much carbohydrates (carbs) is in Shelled Pistachios?

The amount of carbohydrates (carbs) in Shelled Pistachios depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shelled Pistachios.

How Much Fiber is in Shelled Pistachios?

Shelled Pistachios contains approximately 3 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shelled Pistachios for healthier you!

What vitamins and minerals are in a Shelled Pistachios?

Vitamins in Shelled Pistachios:

  • Vitamin A:Shelled Pistachios has 100 IU of Vitamin A.
  • Vitamin C:Shelled Pistachios has 1.2 mg of Vitamin C.

Shelled Pistachios contains following minerals:

  • Shelled Pistachios has 26mg of Calcium.
  • Shelled Pistachios has 160mg of Sodium, Na.
  • Shelled Pistachios has 1.08mg of Iron.

General

Does Shelled Pistachios contain caffeine?

Shelled Pistachios does not contain any caffeine.

Does Shelled Pistachios contain alcohol?

Shelled Pistachios does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shelled Pistachios?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shelled Pistachios and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shelled Pistachios quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shelled Pistachios in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shelled Pistachios and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shelled Pistachios for free?

Yes! Since Shelled Pistachios contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shelled Pistachios with water tracking feature?

Nutribit automatically calculates the water content of Shelled Pistachios and adds it to your daily hydration log. Simply log Shelled Pistachios in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shelled Pistachios as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shelled Pistachios and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shelled Pistachios nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shelled Pistachios data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shelled Pistachios

How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup Shelled Pistachios

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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