Smoked Gouda, Artisan Crafted

Great Value

Total Energy

320

kcal

54.49

% from carbs

14.86

% from protein

30.65

% from fats

In 98 g

% daily value

Total Fat

11g

16.9%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

790mg

34.3%

Potassium, K

230mg

4.9%

Total Carbohydrates

44g

16%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

12g

24%

Calcium, Ca

150mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Gouda, Artisan Crafted

A typical serving 0.25 box of Smoked Gouda, Artisan Crafted (98 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Gouda, Artisan Crafted depends on the ingredients and preparation method. On average, one serving 0.25 box (98 grams) of Smoked Gouda, Artisan Crafted contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Gouda, Artisan Crafted depends on the ingredients exists in it. On average, 0.25 box of Smoked Gouda, Artisan Crafted (about 98 grams) contains approximately 12 grams of protein.

On average, 0.25 box (about 98 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 box (about 98 grams) contains about 44 grams of carbohydrates.

Smoked Gouda, Artisan Crafted contains approximately 2 grams of fiber in 0.25 box (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 0.25 box Smoked Gouda, Artisan Crafted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.