Smoked Gouda
Common Food
23.19
% from protein11.59
% from carbs11.59
% from fatNutrition Facts
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Smoked Gouda Nutrients FAQs
Nutrients
- Vitamin A:Smoked Gouda has 200 IU of Vitamin A.
- Smoked Gouda has 195mg of Calcium.
- Smoked Gouda has 300mg of Sodium, Na.
What is the calorie content of Smoked Gouda?
A typical serving 1 slice (23 grams) of Smoked Gouda contains approximately 70 calories.
You can check the exact calorie content by logging Smoked Gouda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Gouda have?
The amount of fat in Smoked Gouda depends on the ingredients and preparation method. On average, one serving 1 slice (23 grams) of Smoked Gouda contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Gouda have?
The protein content in Smoked Gouda depends on the ingredients exists in it. On average, 1 slice (23 grams) of Smoked Gouda contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Gouda, Download Nutribit app for healthier you!
How much sugar does a Smoked Gouda have?
On average, 1 slice (23 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Gouda.
How Much carbohydrates (carbs) is in Smoked Gouda?
The amount of carbohydrates (carbs) in Smoked Gouda depends on its serving size and preparation. On average, 1 slice (23 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Gouda.
How Much Fiber is in Smoked Gouda?
Smoked Gouda contains approximately 0 grams of fiber in 1 slice (23 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Gouda for healthier you!
What vitamins and minerals are in a Smoked Gouda?
Vitamins in Smoked Gouda:
Smoked Gouda contains following minerals:
General
Does Smoked Gouda contain caffeine?
Smoked Gouda does not contain any caffeine.
Does Smoked Gouda contain alcohol?
Smoked Gouda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Gouda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Gouda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Gouda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Gouda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Gouda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Gouda for free?
Yes! Since Smoked Gouda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Gouda with water tracking feature?
Nutribit automatically calculates the water content of Smoked Gouda and adds it to your daily hydration log. Simply log Smoked Gouda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoked Gouda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Gouda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Gouda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Gouda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Gouda
Calcium in Smoked Gouda supports bone health.
Calcium in Smoked Gouda is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Smoked Gouda supports muscle function.
Calcium in Smoked Gouda plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Smoked Gouda supports heart health.
Calcium in Smoked Gouda helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Smoked Gouda supports nerve transmission.
Calcium in Smoked Gouda is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Smoked Gouda supports blood clotting.
Calcium in Smoked Gouda is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Smoked Gouda supports hormonal secretion.
Calcium in Smoked Gouda regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Smoked Gouda supports weight management.
Calcium in Smoked Gouda may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Smoked Gouda supports dental health.
Calcium in Smoked Gouda strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Smoked Gouda supports blood pressure regulation.
Calcium in Smoked Gouda, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 70 calories?
The amount of exercise required to burn off 1 slice Smoked Gouda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.