Ham & Smoked Gouda Club

Great To Go By Market District

Total Energy

520

kcal

31.68

% from carbs

23.76

% from protein

44.55

% from fats

In 213 g

% daily value

Total Fat

25g

38.5%

Saturated

11g

55%

Cholesterol

60mg

20%

Sodium, Na

1710mg

74.3%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

30g

60%

Calcium, Ca

455mg

Iron, Fe

2.7mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Smoked Gouda Club

A typical serving 1 sandwich of Ham & Smoked Gouda Club (213 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Smoked Gouda Club depends on the ingredients and preparation method. On average, one serving 1 sandwich (213 grams) of Ham & Smoked Gouda Club contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Smoked Gouda Club depends on the ingredients exists in it. On average, 1 sandwich of Ham & Smoked Gouda Club (about 213 grams) contains approximately 30 grams of protein.

On average, 1 sandwich (about 213 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 213 grams) contains about 40 grams of carbohydrates.

Ham & Smoked Gouda Club contains approximately 3 grams of fiber in 1 sandwich (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 sandwich Ham & Smoked Gouda Club

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.