Ham & Smoked Gouda Club
Great To Go By Market District
23.76
% from protein31.68
% from carbs31.68
% from fatNutrition Facts
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Ham & Smoked Gouda Club Nutrients FAQs
Nutrients
- Vitamin A:Ham & Smoked Gouda Club has 400 IU of Vitamin A.
- Ham & Smoked Gouda Club has 455mg of Calcium.
- Ham & Smoked Gouda Club has 1710mg of Sodium, Na.
- Ham & Smoked Gouda Club has 2.7mg of Iron.
What is the calorie content of Ham & Smoked Gouda Club?
A typical serving 1 sandwich (213 grams) of Ham & Smoked Gouda Club contains approximately 520 calories.
You can check the exact calorie content by logging Ham & Smoked Gouda Club in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Smoked Gouda Club have?
The amount of fat in Ham & Smoked Gouda Club depends on the ingredients and preparation method. On average, one serving 1 sandwich (213 grams) of Ham & Smoked Gouda Club contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Smoked Gouda Club have?
The protein content in Ham & Smoked Gouda Club depends on the ingredients exists in it. On average, 1 sandwich (213 grams) of Ham & Smoked Gouda Club contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Smoked Gouda Club, Download Nutribit app for healthier you!
How much sugar does a Ham & Smoked Gouda Club have?
On average, 1 sandwich (213 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Smoked Gouda Club.
How Much carbohydrates (carbs) is in Ham & Smoked Gouda Club?
The amount of carbohydrates (carbs) in Ham & Smoked Gouda Club depends on its serving size and preparation. On average, 1 sandwich (213 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Smoked Gouda Club.
How Much Fiber is in Ham & Smoked Gouda Club?
Ham & Smoked Gouda Club contains approximately 3 grams of fiber in 1 sandwich (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Smoked Gouda Club for healthier you!
What vitamins and minerals are in a Ham & Smoked Gouda Club?
Vitamins in Ham & Smoked Gouda Club:
Ham & Smoked Gouda Club contains following minerals:
General
Does Ham & Smoked Gouda Club contain caffeine?
Ham & Smoked Gouda Club does not contain any caffeine.
Does Ham & Smoked Gouda Club contain alcohol?
Ham & Smoked Gouda Club does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Smoked Gouda Club?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Smoked Gouda Club and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Smoked Gouda Club quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Smoked Gouda Club in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Smoked Gouda Club and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Smoked Gouda Club for free?
Yes! Since Ham & Smoked Gouda Club contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Smoked Gouda Club with water tracking feature?
Nutribit automatically calculates the water content of Ham & Smoked Gouda Club and adds it to your daily hydration log. Simply log Ham & Smoked Gouda Club in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Smoked Gouda Club as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Smoked Gouda Club and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Smoked Gouda Club nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Smoked Gouda Club data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Smoked Gouda Club
Protein in Ham & Smoked Gouda Club supports building and repairing tissues.
Builds and repairs tissues in Ham & Smoked Gouda Club is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Smoked Gouda Club supports immune function.
Supports immune function in Ham & Smoked Gouda Club is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Smoked Gouda Club helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Smoked Gouda Club is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Smoked Gouda Club provides energy.
Provides energy in Ham & Smoked Gouda Club can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Smoked Gouda Club supports muscle growth and strength.
Supports muscle growth and strength in Ham & Smoked Gouda Club is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Smoked Gouda Club helps in weight management.
Helps in weight management in Ham & Smoked Gouda Club promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Smoked Gouda Club aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Smoked Gouda Club is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Smoked Gouda Club supports bone health.
Supports bone health in Ham & Smoked Gouda Club plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Smoked Gouda Club improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Smoked Gouda Club is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Smoked Gouda Club regulates blood sugar levels.
Regulates blood sugar levels in Ham & Smoked Gouda Club helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham & Smoked Gouda Club supports bone health.
Calcium in Ham & Smoked Gouda Club is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & Smoked Gouda Club supports muscle function.
Calcium in Ham & Smoked Gouda Club plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & Smoked Gouda Club supports heart health.
Calcium in Ham & Smoked Gouda Club helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Smoked Gouda Club supports nerve transmission.
Calcium in Ham & Smoked Gouda Club is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Smoked Gouda Club supports blood clotting.
Calcium in Ham & Smoked Gouda Club is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Smoked Gouda Club supports hormonal secretion.
Calcium in Ham & Smoked Gouda Club regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Smoked Gouda Club supports weight management.
Calcium in Ham & Smoked Gouda Club may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Smoked Gouda Club supports dental health.
Calcium in Ham & Smoked Gouda Club strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Smoked Gouda Club supports blood pressure regulation.
Calcium in Ham & Smoked Gouda Club, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Smoked Gouda Club supports fluid balance.
Maintains Fluid Balance in Ham & Smoked Gouda Club helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Smoked Gouda Club supports nerve function.
Supports Nerve Function in Ham & Smoked Gouda Club helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Smoked Gouda Club helps regulate blood pressure.
Regulates Blood Pressure in Ham & Smoked Gouda Club helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Smoked Gouda Club supports muscle function.
Aids Muscle Function in Ham & Smoked Gouda Club helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Smoked Gouda Club aids nutrient absorption.
Improves Nutrient Absorption in Ham & Smoked Gouda Club assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Smoked Gouda Club helps balance pH levels.
Balances pH Levels in Ham & Smoked Gouda Club helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Smoked Gouda Club supports bone health.
Supports Bone Health in Ham & Smoked Gouda Club helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 sandwich Ham & Smoked Gouda Club
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.