Sunflower Kernels, without shells

A typical serving 0.25 cup (30 grams) of Sunflower Kernels, without shells contains approximately 180 calories.

You can check the exact calorie content by logging Sunflower Kernels, without shells in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Sunflower Kernels, without shells depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Sunflower Kernels, without shells contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Sunflower Kernels, without shells depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Sunflower Kernels, without shells contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Sunflower Kernels, without shells, Download Nutribit app for healthier you!

On average, 0.25 cup (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Kernels, without shells.

The amount of carbohydrates (carbs) in Sunflower Kernels, without shells depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sunflower Kernels, without shells.

Sunflower Kernels, without shells contains approximately 2 grams of fiber in 0.25 cup (30 grams).

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Sunflower Kernels, without shells contains following minerals:

• Sunflower Kernels, without shells has 21mg of Calcium.
• Sunflower Kernels, without shells has 220mg of Sodium, Na.
• Sunflower Kernels, without shells has 176mg of Potassium, K.
• Sunflower Kernels, without shells has 1mg of Iron.

Sunflower Kernels, without shells does not contain any caffeine.

Sunflower Kernels, without shells does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Kernels, without shells and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Sunflower Kernels, without shells in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Kernels, without shells and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Sunflower Kernels, without shells contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Sunflower Kernels, without shells and adds it to your daily hydration log. Simply log Sunflower Kernels, without shells in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Kernels, without shells and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Sunflower Kernels, without shells data can be accessed offline in the Nutribit app anytime anywhere!