Organic Kernels Sunflower, Roasted & Salted

365 Everyday Value

13.79

% from protein

13.79

% from carbs

13.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
640
% Daily value*

Total Fat 56 g
86.2%

Saturated 8 g
40%

Polyunsaturated 40 g

Monounsaturated 8 g

Sodium, Na 440 mg
19.1%

Potassium, K 560 mg
11.9%

Total Carbohydrates 24 g
8.7%

Fiber 12 g
42.9%

Sugars 4 g
8%

Protein 24 g
48%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 4.8 mg

Sugars, added 0 g

Organic Kernels Sunflower, Roasted & Salted Nutrients FAQs

Nutrients

What is the calorie content of Organic Kernels Sunflower, Roasted & Salted?

A typical serving 0.25 cup (28 grams) of Organic Kernels Sunflower, Roasted & Salted contains approximately 160 calories.

You can check the exact calorie content by logging Organic Kernels Sunflower, Roasted & Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Kernels Sunflower, Roasted & Salted have?

The amount of fat in Organic Kernels Sunflower, Roasted & Salted depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Organic Kernels Sunflower, Roasted & Salted contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Kernels Sunflower, Roasted & Salted have?

The protein content in Organic Kernels Sunflower, Roasted & Salted depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Organic Kernels Sunflower, Roasted & Salted contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Kernels Sunflower, Roasted & Salted, Download Nutribit app for healthier you!

How much sugar does a Organic Kernels Sunflower, Roasted & Salted have?

On average, 0.25 cup (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Kernels Sunflower, Roasted & Salted.

How Much carbohydrates (carbs) is in Organic Kernels Sunflower, Roasted & Salted?

The amount of carbohydrates (carbs) in Organic Kernels Sunflower, Roasted & Salted depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Kernels Sunflower, Roasted & Salted.

How Much Fiber is in Organic Kernels Sunflower, Roasted & Salted?

Organic Kernels Sunflower, Roasted & Salted contains approximately 3 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Kernels Sunflower, Roasted & Salted for healthier you!

What vitamins and minerals are in a Organic Kernels Sunflower, Roasted & Salted?

Organic Kernels Sunflower, Roasted & Salted contains following minerals:

  • Organic Kernels Sunflower, Roasted & Salted has 110mg of Sodium, Na.
  • Organic Kernels Sunflower, Roasted & Salted has 140mg of Potassium, K.
  • Organic Kernels Sunflower, Roasted & Salted has 1.2mg of Iron.

General

Does Organic Kernels Sunflower, Roasted & Salted contain caffeine?

Organic Kernels Sunflower, Roasted & Salted does not contain any caffeine.

Does Organic Kernels Sunflower, Roasted & Salted contain alcohol?

Organic Kernels Sunflower, Roasted & Salted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Kernels Sunflower, Roasted & Salted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Kernels Sunflower, Roasted & Salted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Kernels Sunflower, Roasted & Salted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Kernels Sunflower, Roasted & Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Kernels Sunflower, Roasted & Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Kernels Sunflower, Roasted & Salted for free?

Yes! Since Organic Kernels Sunflower, Roasted & Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Kernels Sunflower, Roasted & Salted with water tracking feature?

Nutribit automatically calculates the water content of Organic Kernels Sunflower, Roasted & Salted and adds it to your daily hydration log. Simply log Organic Kernels Sunflower, Roasted & Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Kernels Sunflower, Roasted & Salted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Kernels Sunflower, Roasted & Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Kernels Sunflower, Roasted & Salted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Kernels Sunflower, Roasted & Salted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Kernels Sunflower, Roasted & Salted

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Organic Kernels Sunflower, Roasted & Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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