Vegetable Smoothie, The Brainiac

Great Value

Total Energy

190

kcal

68.69

% from carbs

4.04

% from protein

27.27

% from fats

In 226 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

20mg

0.9%

Potassium, K

550mg

11.7%

Total Carbohydrates

34g

12.4%

Fiber

7g

25%

Sugars

19g

38%

Protein

2g

4%

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Smoothie, The Brainiac

A typical serving 1 packet of Vegetable Smoothie, The Brainiac (226 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Smoothie, The Brainiac depends on the ingredients and preparation method. On average, one serving 1 packet (226 grams) of Vegetable Smoothie, The Brainiac contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Smoothie, The Brainiac depends on the ingredients exists in it. On average, 1 packet of Vegetable Smoothie, The Brainiac (about 226 grams) contains approximately 2 grams of protein.

On average, 1 packet (about 226 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 226 grams) contains about 34 grams of carbohydrates.

Vegetable Smoothie, The Brainiac contains approximately 7 grams of fiber in 1 packet (about 226 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 packet Vegetable Smoothie, The Brainiac

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.