Blue Fruit & Vegetable Smoothie

Great Value

4.97

% from protein

89.44

% from carbs

89.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
160
% Daily value*

Total Fat 1 g
1.5%

Sodium, Na 20 mg
0.9%

Potassium, K 470 mg
10%

Total Carbohydrates 36 g
13.1%

Fiber 6 g
21.4%

Sugars 23 g
46%

Protein 2 g
4%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 50 mg

Iron 1 mg

Sugars, added 0 g

Blue Fruit & Vegetable Smoothie Nutrients FAQs

Nutrients

What is the calorie content of Blue Fruit & Vegetable Smoothie?

A typical serving 1 bag (227 grams) of Blue Fruit & Vegetable Smoothie contains approximately 160 calories.

You can check the exact calorie content by logging Blue Fruit & Vegetable Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blue Fruit & Vegetable Smoothie have?

The amount of fat in Blue Fruit & Vegetable Smoothie depends on the ingredients and preparation method. On average, one serving 1 bag (227 grams) of Blue Fruit & Vegetable Smoothie contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blue Fruit & Vegetable Smoothie have?

The protein content in Blue Fruit & Vegetable Smoothie depends on the ingredients exists in it. On average, 1 bag (227 grams) of Blue Fruit & Vegetable Smoothie contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Blue Fruit & Vegetable Smoothie, Download Nutribit app for healthier you!

How much sugar does a Blue Fruit & Vegetable Smoothie have?

On average, 1 bag (227 grams) contains about 23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blue Fruit & Vegetable Smoothie.

How Much carbohydrates (carbs) is in Blue Fruit & Vegetable Smoothie?

The amount of carbohydrates (carbs) in Blue Fruit & Vegetable Smoothie depends on its serving size and preparation. On average, 1 bag (227 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blue Fruit & Vegetable Smoothie.

How Much Fiber is in Blue Fruit & Vegetable Smoothie?

Blue Fruit & Vegetable Smoothie contains approximately 6 grams of fiber in 1 bag (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blue Fruit & Vegetable Smoothie for healthier you!

What vitamins and minerals are in a Blue Fruit & Vegetable Smoothie?

Blue Fruit & Vegetable Smoothie contains following minerals:

  • Blue Fruit & Vegetable Smoothie has 50mg of Calcium.
  • Blue Fruit & Vegetable Smoothie has 20mg of Sodium, Na.
  • Blue Fruit & Vegetable Smoothie has 470mg of Potassium, K.
  • Blue Fruit & Vegetable Smoothie has 1mg of Iron.

General

Does Blue Fruit & Vegetable Smoothie contain caffeine?

Blue Fruit & Vegetable Smoothie does not contain any caffeine.

Does Blue Fruit & Vegetable Smoothie contain alcohol?

Blue Fruit & Vegetable Smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blue Fruit & Vegetable Smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blue Fruit & Vegetable Smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blue Fruit & Vegetable Smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blue Fruit & Vegetable Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blue Fruit & Vegetable Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blue Fruit & Vegetable Smoothie for free?

Yes! Since Blue Fruit & Vegetable Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blue Fruit & Vegetable Smoothie with water tracking feature?

Nutribit automatically calculates the water content of Blue Fruit & Vegetable Smoothie and adds it to your daily hydration log. Simply log Blue Fruit & Vegetable Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blue Fruit & Vegetable Smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blue Fruit & Vegetable Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blue Fruit & Vegetable Smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blue Fruit & Vegetable Smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blue Fruit & Vegetable Smoothie

Fiber in Blue Fruit & Vegetable Smoothie supports digestion.

Fiber in Blue Fruit & Vegetable Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Blue Fruit & Vegetable Smoothie supports heart health.

Soluble fiber in Blue Fruit & Vegetable Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Blue Fruit & Vegetable Smoothie aids in weight management.

Fiber-rich foods in Blue Fruit & Vegetable Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Blue Fruit & Vegetable Smoothie regulates blood sugar.

Fiber in Blue Fruit & Vegetable Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Blue Fruit & Vegetable Smoothie promotes gut health.

Fiber in Blue Fruit & Vegetable Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Blue Fruit & Vegetable Smoothie lowers the risk of colon cancer.

A high-fiber diet from Blue Fruit & Vegetable Smoothie is linked to a reduced risk of colon cancer.

Fiber in Blue Fruit & Vegetable Smoothie improves skin health.

Fiber in Blue Fruit & Vegetable Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Blue Fruit & Vegetable Smoothie helps lower blood pressure.

Adequate fiber in Blue Fruit & Vegetable Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Blue Fruit & Vegetable Smoothie boosts immune function.

Fiber in Blue Fruit & Vegetable Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Blue Fruit & Vegetable Smoothie reduces the risk of type 2 diabetes.

Fiber in Blue Fruit & Vegetable Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 1 bag Blue Fruit & Vegetable Smoothie

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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