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Guacamole, Original

Nature's Promise

50

kcal Energy

23.1%

% from carbs

7.7%

% from protein

69.2%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
50

% Daily Value

Total Fat 4 g
6.2%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 135 mg
5.9%
Potassium, K 188 mg
4%
Total Carbohydrates 3 g
1.1%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 1 g
2%
Iron 0 mg
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 26 mg
Iron, Fe 0 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Guacamole, Original

Nutrients

What is the calorie content of Guacamole, Original?

A typical serving 2 tbsp of Guacamole, Original (30 grams) contains approximately 50 calories. You can check the exact calorie content by logging Guacamole, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guacamole, Original have?

The amount of fat in Guacamole, Original depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Guacamole, Original contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Guacamole, Original have?

The protein content in Guacamole, Original depends on the ingredients exists in it. On average, 2 tbsp of Guacamole, Original (about 30 grams) contains approximately 1 grams of protein.

Is Guacamole, Original a good source of protein?

The protein content in Guacamole, Original depends on the ingredients exists in it. On average, 2 tbsp of Guacamole, Original (about 30 grams) contains approximately 1 grams of protein.

How much sugar does a Guacamole, Original have?

On average, 2 tbsp (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Guacamole, Original contain added sugar?

On average, 2 tbsp (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Guacamole, Original?

On average, 2 tbsp (about 30 grams) contains about 3 grams of carbohydrates.

How Much Fiber is in Guacamole, Original?

Guacamole, Original contains approximately 2 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Guacamole, Original?

Guacamole, Original contains approximately 2 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Guacamole, Original suitable for vegans?

Guacamole, Original contains approximately 2 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Guacamole, Original contain caffeine?

Guacamole, Original contains approximately 2 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Guacamole, Original contain alcohol?

Guacamole, Original contains approximately 2 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Guacamole, Original healthier?

Guacamole, Original contains approximately 2 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Guacamole, Original in Nutribit?

Guacamole, Original contains approximately 2 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Guacamole, Original?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guacamole, Original and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guacamole, Original quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guacamole, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guacamole, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guacamole, Original for free?

Yes! Since Guacamole, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guacamole, Original with water tracking feature?

Nutribit automatically calculates the water content of Guacamole, Original and adds it to your daily hydration log. Simply log Guacamole, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guacamole, Original as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guacamole, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guacamole, Original nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guacamole, Original data can be accessed offline in the Nutribit app anytime anywhere!