Whole Wheat Sandwich Rounds

Nature's Own

17.62

% from protein

70.48

% from carbs

70.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g(43g)
Amount per serving
Calories
100
% Daily value*
Total Fat 1.5 g
2.3%
Polyunsaturated 0.5 g
Sodium, Na 200 mg
8.7%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 3 g
6%
Protein 5 g
10%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 104 mg
Iron 0.7 mg

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Whole Wheat Sandwich Rounds Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Sandwich Rounds?

A typical serving 1 roll (43 grams) of Whole Wheat Sandwich Rounds contains approximately 100 calories.

You can check the exact calorie content by logging Whole Wheat Sandwich Rounds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Sandwich Rounds have?

The amount of fat in Whole Wheat Sandwich Rounds depends on the ingredients and preparation method. On average, one serving 1 roll (43 grams) of Whole Wheat Sandwich Rounds contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Sandwich Rounds have?

The protein content in Whole Wheat Sandwich Rounds depends on the ingredients exists in it. On average, 1 roll (43 grams) of Whole Wheat Sandwich Rounds contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Sandwich Rounds, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Sandwich Rounds have?

On average, 1 roll (43 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Sandwich Rounds.

How Much carbohydrates (carbs) is in Whole Wheat Sandwich Rounds?

The amount of carbohydrates (carbs) in Whole Wheat Sandwich Rounds depends on its serving size and preparation. On average, 1 roll (43 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Sandwich Rounds.

How Much Fiber is in Whole Wheat Sandwich Rounds?

Whole Wheat Sandwich Rounds contains approximately 5 grams of fiber in 1 roll (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Sandwich Rounds for healthier you!

What vitamins and minerals are in a Whole Wheat Sandwich Rounds?

Whole Wheat Sandwich Rounds contains following minerals:

  • Whole Wheat Sandwich Rounds has 104mg of Calcium.
  • Whole Wheat Sandwich Rounds has 200mg of Sodium, Na.
  • Whole Wheat Sandwich Rounds has 0.72mg of Iron.

General

Does Whole Wheat Sandwich Rounds contain caffeine?

Whole Wheat Sandwich Rounds does not contain any caffeine.

Does Whole Wheat Sandwich Rounds contain alcohol?

Whole Wheat Sandwich Rounds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Sandwich Rounds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Sandwich Rounds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Sandwich Rounds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Sandwich Rounds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Sandwich Rounds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Sandwich Rounds for free?

Yes! Since Whole Wheat Sandwich Rounds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Sandwich Rounds with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Sandwich Rounds and adds it to your daily hydration log. Simply log Whole Wheat Sandwich Rounds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Sandwich Rounds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Sandwich Rounds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Sandwich Rounds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Sandwich Rounds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Sandwich Rounds

Fiber in Whole Wheat Sandwich Rounds supports digestion.

Fiber in Whole Wheat Sandwich Rounds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Wheat Sandwich Rounds supports heart health.

Soluble fiber in Whole Wheat Sandwich Rounds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Wheat Sandwich Rounds aids in weight management.

Fiber-rich foods in Whole Wheat Sandwich Rounds increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Wheat Sandwich Rounds regulates blood sugar.

Fiber in Whole Wheat Sandwich Rounds helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Wheat Sandwich Rounds promotes gut health.

Fiber in Whole Wheat Sandwich Rounds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Wheat Sandwich Rounds lowers the risk of colon cancer.

A high-fiber diet from Whole Wheat Sandwich Rounds is linked to a reduced risk of colon cancer.

Fiber in Whole Wheat Sandwich Rounds improves skin health.

Fiber in Whole Wheat Sandwich Rounds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Wheat Sandwich Rounds helps lower blood pressure.

Adequate fiber in Whole Wheat Sandwich Rounds may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Wheat Sandwich Rounds boosts immune function.

Fiber in Whole Wheat Sandwich Rounds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Wheat Sandwich Rounds reduces the risk of type 2 diabetes.

Fiber in Whole Wheat Sandwich Rounds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 100 calories?

The amount of exercise required to burn off 1 roll Whole Wheat Sandwich Rounds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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