Oats and Honey Granola

O Organics

Total Energy

290

kcal

63.67

% from carbs

8.3

% from protein

28.03

% from fats

In 65 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

95mg

4.1%

Potassium, K

220mg

4.7%

Total Carbohydrates

46g

16.7%

Fiber

5g

17.9%

Sugars

12g

24%

Protein

6g

12%

Calcium, Ca

30mg

Iron, Fe

2.1mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats and Honey Granola

A typical serving 0.67 cup of Oats and Honey Granola (65 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats and Honey Granola depends on the ingredients and preparation method. On average, one serving 0.67 cup (65 grams) of Oats and Honey Granola contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats and Honey Granola depends on the ingredients exists in it. On average, 0.67 cup of Oats and Honey Granola (about 65 grams) contains approximately 6 grams of protein.

On average, 0.67 cup (about 65 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 65 grams) contains about 46 grams of carbohydrates.

Oats and Honey Granola contains approximately 5 grams of fiber in 0.67 cup (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 0.67 cup Oats and Honey Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.