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Granola, Quinoa, Chia, Flax

O Organics

240

kcal Energy

61.3%

% from carbs

9.7%

% from protein

29%

% from fats

In 55 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g
Calories
240

% Daily Value

Total Fat 8 g
12.3%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 75 mg
3.3%
Potassium, K 190 mg
4%
Total Carbohydrates 38 g
13.8%
Fiber 5 g
17.9%
Sugars 10 g
20%
Protein 6 g
12%
Iron 2 mg
11.1%
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 30 mg
Iron, Fe 2 mg
Sugars, added 10 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Granola, Quinoa, Chia, Flax

Nutrients

What is the calorie content of Granola, Quinoa, Chia, Flax?

A typical serving 0.5 cup of Granola, Quinoa, Chia, Flax (55 grams) contains approximately 240 calories. You can check the exact calorie content by logging Granola, Quinoa, Chia, Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola, Quinoa, Chia, Flax have?

The amount of fat in Granola, Quinoa, Chia, Flax depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Granola, Quinoa, Chia, Flax contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Granola, Quinoa, Chia, Flax have?

The protein content in Granola, Quinoa, Chia, Flax depends on the ingredients exists in it. On average, 0.5 cup of Granola, Quinoa, Chia, Flax (about 55 grams) contains approximately 6 grams of protein.

Is Granola, Quinoa, Chia, Flax a good source of protein?

The protein content in Granola, Quinoa, Chia, Flax depends on the ingredients exists in it. On average, 0.5 cup of Granola, Quinoa, Chia, Flax (about 55 grams) contains approximately 6 grams of protein.

How much sugar does a Granola, Quinoa, Chia, Flax have?

On average, 0.5 cup (about 55 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Granola, Quinoa, Chia, Flax contain added sugar?

On average, 0.5 cup (about 55 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Granola, Quinoa, Chia, Flax?

On average, 0.5 cup (about 55 grams) contains about 38 grams of carbohydrates.

How Much Fiber is in Granola, Quinoa, Chia, Flax?

Granola, Quinoa, Chia, Flax contains approximately 5 grams of fiber in 0.5 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Granola, Quinoa, Chia, Flax?

Granola, Quinoa, Chia, Flax contains approximately 5 grams of fiber in 0.5 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Granola, Quinoa, Chia, Flax suitable for vegans?

Granola, Quinoa, Chia, Flax contains approximately 5 grams of fiber in 0.5 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Granola, Quinoa, Chia, Flax contain caffeine?

Granola, Quinoa, Chia, Flax contains approximately 5 grams of fiber in 0.5 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Granola, Quinoa, Chia, Flax contain alcohol?

Granola, Quinoa, Chia, Flax contains approximately 5 grams of fiber in 0.5 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Granola, Quinoa, Chia, Flax healthier?

Granola, Quinoa, Chia, Flax contains approximately 5 grams of fiber in 0.5 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Granola, Quinoa, Chia, Flax in Nutribit?

Granola, Quinoa, Chia, Flax contains approximately 5 grams of fiber in 0.5 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Granola, Quinoa, Chia, Flax?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Quinoa, Chia, Flax and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola, Quinoa, Chia, Flax quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola, Quinoa, Chia, Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Quinoa, Chia, Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola, Quinoa, Chia, Flax for free?

Yes! Since Granola, Quinoa, Chia, Flax contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola, Quinoa, Chia, Flax with water tracking feature?

Nutribit automatically calculates the water content of Granola, Quinoa, Chia, Flax and adds it to your daily hydration log. Simply log Granola, Quinoa, Chia, Flax in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola, Quinoa, Chia, Flax as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola, Quinoa, Chia, Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola, Quinoa, Chia, Flax nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola, Quinoa, Chia, Flax data can be accessed offline in the Nutribit app anytime anywhere!