Chia, Flax, Quinoa Granola
O Organics
8.3
% from protein63.67
% from carbs63.67
% from fatNutrition Facts
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Chia, Flax, Quinoa Granola Nutrients FAQs
Nutrients
- Chia, Flax, Quinoa Granola has 32mg of Calcium.
- Chia, Flax, Quinoa Granola has 60mg of Sodium, Na.
- Chia, Flax, Quinoa Granola has 214mg of Potassium, K.
- Chia, Flax, Quinoa Granola has 2mg of Iron.
What is the calorie content of Chia, Flax, Quinoa Granola?
A typical serving 0.67 cup (65 grams) of Chia, Flax, Quinoa Granola contains approximately 290 calories.
You can check the exact calorie content by logging Chia, Flax, Quinoa Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chia, Flax, Quinoa Granola have?
The amount of fat in Chia, Flax, Quinoa Granola depends on the ingredients and preparation method. On average, one serving 0.67 cup (65 grams) of Chia, Flax, Quinoa Granola contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chia, Flax, Quinoa Granola have?
The protein content in Chia, Flax, Quinoa Granola depends on the ingredients exists in it. On average, 0.67 cup (65 grams) of Chia, Flax, Quinoa Granola contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Chia, Flax, Quinoa Granola, Download Nutribit app for healthier you!
How much sugar does a Chia, Flax, Quinoa Granola have?
On average, 0.67 cup (65 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chia, Flax, Quinoa Granola.
How Much carbohydrates (carbs) is in Chia, Flax, Quinoa Granola?
The amount of carbohydrates (carbs) in Chia, Flax, Quinoa Granola depends on its serving size and preparation. On average, 0.67 cup (65 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chia, Flax, Quinoa Granola.
How Much Fiber is in Chia, Flax, Quinoa Granola?
Chia, Flax, Quinoa Granola contains approximately 5 grams of fiber in 0.67 cup (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chia, Flax, Quinoa Granola for healthier you!
What vitamins and minerals are in a Chia, Flax, Quinoa Granola?
Chia, Flax, Quinoa Granola contains following minerals:
General
Does Chia, Flax, Quinoa Granola contain caffeine?
Chia, Flax, Quinoa Granola does not contain any caffeine.
Does Chia, Flax, Quinoa Granola contain alcohol?
Chia, Flax, Quinoa Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chia, Flax, Quinoa Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia, Flax, Quinoa Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chia, Flax, Quinoa Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chia, Flax, Quinoa Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia, Flax, Quinoa Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chia, Flax, Quinoa Granola for free?
Yes! Since Chia, Flax, Quinoa Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chia, Flax, Quinoa Granola with water tracking feature?
Nutribit automatically calculates the water content of Chia, Flax, Quinoa Granola and adds it to your daily hydration log. Simply log Chia, Flax, Quinoa Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chia, Flax, Quinoa Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chia, Flax, Quinoa Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chia, Flax, Quinoa Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chia, Flax, Quinoa Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chia, Flax, Quinoa Granola
Total Carbohydrates in Chia, Flax, Quinoa Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chia, Flax, Quinoa Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chia, Flax, Quinoa Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chia, Flax, Quinoa Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chia, Flax, Quinoa Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chia, Flax, Quinoa Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chia, Flax, Quinoa Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chia, Flax, Quinoa Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chia, Flax, Quinoa Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Chia, Flax, Quinoa Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chia, Flax, Quinoa Granola enhances brain function and helps improve memory and focus.
Glucose from Chia, Flax, Quinoa Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chia, Flax, Quinoa Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chia, Flax, Quinoa Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chia, Flax, Quinoa Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Chia, Flax, Quinoa Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chia, Flax, Quinoa Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chia, Flax, Quinoa Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chia, Flax, Quinoa Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chia, Flax, Quinoa Granola, help regulate blood pressure and reduce hypertension risk.
Fiber in Chia, Flax, Quinoa Granola supports digestion.
Fiber in Chia, Flax, Quinoa Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chia, Flax, Quinoa Granola supports heart health.
Soluble fiber in Chia, Flax, Quinoa Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chia, Flax, Quinoa Granola aids in weight management.
Fiber-rich foods in Chia, Flax, Quinoa Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chia, Flax, Quinoa Granola regulates blood sugar.
Fiber in Chia, Flax, Quinoa Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chia, Flax, Quinoa Granola promotes gut health.
Fiber in Chia, Flax, Quinoa Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chia, Flax, Quinoa Granola lowers the risk of colon cancer.
A high-fiber diet from Chia, Flax, Quinoa Granola is linked to a reduced risk of colon cancer.
Fiber in Chia, Flax, Quinoa Granola improves skin health.
Fiber in Chia, Flax, Quinoa Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chia, Flax, Quinoa Granola helps lower blood pressure.
Adequate fiber in Chia, Flax, Quinoa Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chia, Flax, Quinoa Granola boosts immune function.
Fiber in Chia, Flax, Quinoa Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chia, Flax, Quinoa Granola reduces the risk of type 2 diabetes.
Fiber in Chia, Flax, Quinoa Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 290 calories?
The amount of exercise required to burn off 0.67 cup Chia, Flax, Quinoa Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.