Ortganic Reduced Fat Chocolate Milk

O Organics

Total Energy

210

kcal

58.54

% from carbs

19.51

% from protein

21.95

% from fats

In 240 g

% daily value

Total Fat

5g

7.7%

Saturated

3.5g

17.5%

Cholesterol

25mg

8.3%

Sodium, Na

220mg

9.6%

Potassium, K

560mg

11.9%

Total Carbohydrates

30g

10.9%

Sugars

28g

56%

Protein

10g

20%

Calcium, Ca

360mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ortganic Reduced Fat Chocolate Milk

A typical serving 1 cup of Ortganic Reduced Fat Chocolate Milk (240 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ortganic Reduced Fat Chocolate Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Ortganic Reduced Fat Chocolate Milk contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ortganic Reduced Fat Chocolate Milk depends on the ingredients exists in it. On average, 1 cup of Ortganic Reduced Fat Chocolate Milk (about 240 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 240 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 30 grams of carbohydrates.

Ortganic Reduced Fat Chocolate Milk contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Ortganic Reduced Fat Chocolate Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.