Ortganic Reduced Fat Chocolate Milk

O Organics

19.51

% from protein

58.54

% from carbs

58.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
210
% Daily value*

Total Fat 5 g
7.7%

Saturated 3.5 g
17.5%

Cholesterol 25 mg
8.3%

Sodium, Na 220 mg
9.6%

Potassium, K 560 mg
11.9%

Total Carbohydrates 30 g
10.9%

Sugars 28 g
56%

Protein 10 g
20%

Vitamin D 120 IU

Vitamin D (D2 + D3) 3 UG

Calcium 360 mg

Iron 1 mg

Sugars, added 14 g

Ortganic Reduced Fat Chocolate Milk Nutrients FAQs

Nutrients

What is the calorie content of Ortganic Reduced Fat Chocolate Milk?

A typical serving 1 cup (240 grams) of Ortganic Reduced Fat Chocolate Milk contains approximately 210 calories.

You can check the exact calorie content by logging Ortganic Reduced Fat Chocolate Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ortganic Reduced Fat Chocolate Milk have?

The amount of fat in Ortganic Reduced Fat Chocolate Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Ortganic Reduced Fat Chocolate Milk contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ortganic Reduced Fat Chocolate Milk have?

The protein content in Ortganic Reduced Fat Chocolate Milk depends on the ingredients exists in it. On average, 1 cup (240 grams) of Ortganic Reduced Fat Chocolate Milk contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Ortganic Reduced Fat Chocolate Milk, Download Nutribit app for healthier you!

How much sugar does a Ortganic Reduced Fat Chocolate Milk have?

On average, 1 cup (240 grams) contains about 28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ortganic Reduced Fat Chocolate Milk.

How Much carbohydrates (carbs) is in Ortganic Reduced Fat Chocolate Milk?

The amount of carbohydrates (carbs) in Ortganic Reduced Fat Chocolate Milk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ortganic Reduced Fat Chocolate Milk.

How Much Fiber is in Ortganic Reduced Fat Chocolate Milk?

Ortganic Reduced Fat Chocolate Milk contains approximately 0 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ortganic Reduced Fat Chocolate Milk for healthier you!

What vitamins and minerals are in a Ortganic Reduced Fat Chocolate Milk?

Vitamins in Ortganic Reduced Fat Chocolate Milk:

  • Vitamin D:Ortganic Reduced Fat Chocolate Milk has 120 IU of Vitamin D.

Ortganic Reduced Fat Chocolate Milk contains following minerals:

  • Ortganic Reduced Fat Chocolate Milk has 360mg of Calcium.
  • Ortganic Reduced Fat Chocolate Milk has 220mg of Sodium, Na.
  • Ortganic Reduced Fat Chocolate Milk has 560mg of Potassium, K.
  • Ortganic Reduced Fat Chocolate Milk has 1mg of Iron.

General

Does Ortganic Reduced Fat Chocolate Milk contain caffeine?

Ortganic Reduced Fat Chocolate Milk does not contain any caffeine.

Does Ortganic Reduced Fat Chocolate Milk contain alcohol?

Ortganic Reduced Fat Chocolate Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ortganic Reduced Fat Chocolate Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ortganic Reduced Fat Chocolate Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ortganic Reduced Fat Chocolate Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ortganic Reduced Fat Chocolate Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ortganic Reduced Fat Chocolate Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ortganic Reduced Fat Chocolate Milk for free?

Yes! Since Ortganic Reduced Fat Chocolate Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ortganic Reduced Fat Chocolate Milk with water tracking feature?

Nutribit automatically calculates the water content of Ortganic Reduced Fat Chocolate Milk and adds it to your daily hydration log. Simply log Ortganic Reduced Fat Chocolate Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ortganic Reduced Fat Chocolate Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ortganic Reduced Fat Chocolate Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ortganic Reduced Fat Chocolate Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ortganic Reduced Fat Chocolate Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ortganic Reduced Fat Chocolate Milk

Protein and Vitamin D in Ortganic Reduced Fat Chocolate Milk supports bone health.

  • Protein in Ortganic Reduced Fat Chocolate Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Ortganic Reduced Fat Chocolate Milk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Ortganic Reduced Fat Chocolate Milk supports building and repairing tissues.

Builds and repairs tissues in Ortganic Reduced Fat Chocolate Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ortganic Reduced Fat Chocolate Milk supports immune function.

Supports immune function in Ortganic Reduced Fat Chocolate Milk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ortganic Reduced Fat Chocolate Milk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ortganic Reduced Fat Chocolate Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ortganic Reduced Fat Chocolate Milk provides energy.

Provides energy in Ortganic Reduced Fat Chocolate Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ortganic Reduced Fat Chocolate Milk supports muscle growth and strength.

Supports muscle growth and strength in Ortganic Reduced Fat Chocolate Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ortganic Reduced Fat Chocolate Milk helps in weight management.

Helps in weight management in Ortganic Reduced Fat Chocolate Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ortganic Reduced Fat Chocolate Milk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ortganic Reduced Fat Chocolate Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ortganic Reduced Fat Chocolate Milk improves skin, hair, and nails.

Improves skin, hair, and nails in Ortganic Reduced Fat Chocolate Milk is essential for the health and growth of hair, skin, and nails.

Protein in Ortganic Reduced Fat Chocolate Milk regulates blood sugar levels.

Regulates blood sugar levels in Ortganic Reduced Fat Chocolate Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Ortganic Reduced Fat Chocolate Milk boosts the immune system

Vitamin D in Ortganic Reduced Fat Chocolate Milk enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Ortganic Reduced Fat Chocolate Milk improves muscle function

Vitamin D in Ortganic Reduced Fat Chocolate Milk is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Ortganic Reduced Fat Chocolate Milk promotes cardiovascular health

Vitamin D in Ortganic Reduced Fat Chocolate Milk may help regulate blood pressure and support overall heart health.

Vitamin D in Ortganic Reduced Fat Chocolate Milk reduces the risk of certain diseases

Adequate levels of Vitamin D in Ortganic Reduced Fat Chocolate Milk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Ortganic Reduced Fat Chocolate Milk supports mental health

Vitamin D in Ortganic Reduced Fat Chocolate Milk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Ortganic Reduced Fat Chocolate Milk aids in weight management

Studies suggest Vitamin D in Ortganic Reduced Fat Chocolate Milk may help regulate body weight and reduce fat accumulation.

Vitamin D in Ortganic Reduced Fat Chocolate Milk improves insulin sensitivity

Vitamin D in Ortganic Reduced Fat Chocolate Milk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Ortganic Reduced Fat Chocolate Milk supports prenatal health

Vitamin D in Ortganic Reduced Fat Chocolate Milk is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Ortganic Reduced Fat Chocolate Milk supports bone health.

Calcium in Ortganic Reduced Fat Chocolate Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ortganic Reduced Fat Chocolate Milk supports muscle function.

Calcium in Ortganic Reduced Fat Chocolate Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ortganic Reduced Fat Chocolate Milk supports heart health.

Calcium in Ortganic Reduced Fat Chocolate Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ortganic Reduced Fat Chocolate Milk supports nerve transmission.

Calcium in Ortganic Reduced Fat Chocolate Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ortganic Reduced Fat Chocolate Milk supports blood clotting.

Calcium in Ortganic Reduced Fat Chocolate Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ortganic Reduced Fat Chocolate Milk supports hormonal secretion.

Calcium in Ortganic Reduced Fat Chocolate Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ortganic Reduced Fat Chocolate Milk supports weight management.

Calcium in Ortganic Reduced Fat Chocolate Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ortganic Reduced Fat Chocolate Milk supports dental health.

Calcium in Ortganic Reduced Fat Chocolate Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ortganic Reduced Fat Chocolate Milk supports blood pressure regulation.

Calcium in Ortganic Reduced Fat Chocolate Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 210 calories?

The amount of exercise required to burn off 1 cup Ortganic Reduced Fat Chocolate Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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