Milk, Chocolate Reduced Fat Milk

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Total Energy

310

kcal

56.96

% from carbs

20.25

% from protein

22.78

% from fats

In 354 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

35mg

11.7%

Sodium, Na

330mg

14.3%

Potassium, K

840mg

17.9%

Total Carbohydrates

45g

16.4%

Sugars

42g

84%

Protein

16g

32%

Calcium, Ca

545mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

160IU

Vitamin D (D2 + D3)

4UG

Sugars, added

21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milk, Chocolate Reduced Fat Milk

A typical serving 12 oz of Milk, Chocolate Reduced Fat Milk (354 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milk, Chocolate Reduced Fat Milk depends on the ingredients and preparation method. On average, one serving 12 oz (354 grams) of Milk, Chocolate Reduced Fat Milk contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milk, Chocolate Reduced Fat Milk depends on the ingredients exists in it. On average, 12 oz of Milk, Chocolate Reduced Fat Milk (about 354 grams) contains approximately 16 grams of protein.

On average, 12 oz (about 354 grams) contains about 42 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 oz (about 354 grams) contains about 45 grams of carbohydrates.

Milk, Chocolate Reduced Fat Milk contains approximately 0 grams of fiber in 12 oz (about 354 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 12 oz Milk, Chocolate Reduced Fat Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.