Milk, Chocolate Reduced Fat Milk

Nice!

20.25

% from protein

56.96

% from carbs

56.96

% from fat
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Nutrition Facts

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Serving size
In 29.5 g(30g)
Amount per serving
Calories
25.8
% Daily value*

Total Fat 0.7 g
1%

Saturated 0.4 g
2.1%

Cholesterol 2.9 mg
1%

Sodium, Na 27.5 mg
1.2%

Potassium, K 70 mg
1.5%

Total Carbohydrates 3.8 g
1.4%

Sugars 3.5 g
7%

Protein 1.3 g
2.7%

Vitamin D 13.3 IU

Vitamin D (D2 + D3) 0.3 UG

Calcium 45.4 mg

Iron 0.2 mg

Sugars, added 1.8 g

Milk, Chocolate Reduced Fat Milk Nutrients FAQs

Nutrients

What is the calorie content of Milk, Chocolate Reduced Fat Milk?

A typical serving 12 oz (354 grams) of Milk, Chocolate Reduced Fat Milk contains approximately 310 calories.

You can check the exact calorie content by logging Milk, Chocolate Reduced Fat Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Milk, Chocolate Reduced Fat Milk have?

The amount of fat in Milk, Chocolate Reduced Fat Milk depends on the ingredients and preparation method. On average, one serving 12 oz (354 grams) of Milk, Chocolate Reduced Fat Milk contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Milk, Chocolate Reduced Fat Milk have?

The protein content in Milk, Chocolate Reduced Fat Milk depends on the ingredients exists in it. On average, 12 oz (354 grams) of Milk, Chocolate Reduced Fat Milk contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Milk, Chocolate Reduced Fat Milk, Download Nutribit app for healthier you!

How much sugar does a Milk, Chocolate Reduced Fat Milk have?

On average, 12 oz (354 grams) contains about 42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milk, Chocolate Reduced Fat Milk.

How Much carbohydrates (carbs) is in Milk, Chocolate Reduced Fat Milk?

The amount of carbohydrates (carbs) in Milk, Chocolate Reduced Fat Milk depends on its serving size and preparation. On average, 12 oz (354 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Milk, Chocolate Reduced Fat Milk.

How Much Fiber is in Milk, Chocolate Reduced Fat Milk?

Milk, Chocolate Reduced Fat Milk contains approximately 0 grams of fiber in 12 oz (354 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Milk, Chocolate Reduced Fat Milk for healthier you!

What vitamins and minerals are in a Milk, Chocolate Reduced Fat Milk?

Vitamins in Milk, Chocolate Reduced Fat Milk:

  • Vitamin D:Milk, Chocolate Reduced Fat Milk has 160 IU of Vitamin D.

Milk, Chocolate Reduced Fat Milk contains following minerals:

  • Milk, Chocolate Reduced Fat Milk has 545mg of Calcium.
  • Milk, Chocolate Reduced Fat Milk has 330mg of Sodium, Na.
  • Milk, Chocolate Reduced Fat Milk has 840mg of Potassium, K.
  • Milk, Chocolate Reduced Fat Milk has 2mg of Iron.

General

Does Milk, Chocolate Reduced Fat Milk contain caffeine?

Milk, Chocolate Reduced Fat Milk does not contain any caffeine.

Does Milk, Chocolate Reduced Fat Milk contain alcohol?

Milk, Chocolate Reduced Fat Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Milk, Chocolate Reduced Fat Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milk, Chocolate Reduced Fat Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Milk, Chocolate Reduced Fat Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Milk, Chocolate Reduced Fat Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milk, Chocolate Reduced Fat Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Milk, Chocolate Reduced Fat Milk for free?

Yes! Since Milk, Chocolate Reduced Fat Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Milk, Chocolate Reduced Fat Milk with water tracking feature?

Nutribit automatically calculates the water content of Milk, Chocolate Reduced Fat Milk and adds it to your daily hydration log. Simply log Milk, Chocolate Reduced Fat Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Milk, Chocolate Reduced Fat Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Milk, Chocolate Reduced Fat Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Milk, Chocolate Reduced Fat Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Milk, Chocolate Reduced Fat Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Milk, Chocolate Reduced Fat Milk

Protein and Vitamin D in Milk, Chocolate Reduced Fat Milk supports bone health.

  • Protein in Milk, Chocolate Reduced Fat Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Milk, Chocolate Reduced Fat Milk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Potassium, K in Milk, Chocolate Reduced Fat Milk supports bone health.

  • Calcium in Milk, Chocolate Reduced Fat Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Milk, Chocolate Reduced Fat Milk helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Milk, Chocolate Reduced Fat Milk supports muscle function.

  • Calcium in Milk, Chocolate Reduced Fat Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Milk, Chocolate Reduced Fat Milk plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Milk, Chocolate Reduced Fat Milk provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Milk, Chocolate Reduced Fat Milk are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Milk, Chocolate Reduced Fat Milk supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Milk, Chocolate Reduced Fat Milk aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Milk, Chocolate Reduced Fat Milk helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Milk, Chocolate Reduced Fat Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Milk, Chocolate Reduced Fat Milk helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Milk, Chocolate Reduced Fat Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Milk, Chocolate Reduced Fat Milk aids weight management by helping you feel full longer.

Fiber-rich carbs from Milk, Chocolate Reduced Fat Milk help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Milk, Chocolate Reduced Fat Milk enhances brain function and helps improve memory and focus.

Glucose from Milk, Chocolate Reduced Fat Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Milk, Chocolate Reduced Fat Milk boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Milk, Chocolate Reduced Fat Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Milk, Chocolate Reduced Fat Milk promotes gut health by feeding beneficial gut bacteria.

Fiber in Milk, Chocolate Reduced Fat Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Milk, Chocolate Reduced Fat Milk improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Milk, Chocolate Reduced Fat Milk support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Milk, Chocolate Reduced Fat Milk helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Milk, Chocolate Reduced Fat Milk, help regulate blood pressure and reduce hypertension risk.

Protein in Milk, Chocolate Reduced Fat Milk supports building and repairing tissues.

Builds and repairs tissues in Milk, Chocolate Reduced Fat Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Milk, Chocolate Reduced Fat Milk supports immune function.

Supports immune function in Milk, Chocolate Reduced Fat Milk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Milk, Chocolate Reduced Fat Milk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Milk, Chocolate Reduced Fat Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Milk, Chocolate Reduced Fat Milk provides energy.

Provides energy in Milk, Chocolate Reduced Fat Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Milk, Chocolate Reduced Fat Milk supports muscle growth and strength.

Supports muscle growth and strength in Milk, Chocolate Reduced Fat Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Milk, Chocolate Reduced Fat Milk helps in weight management.

Helps in weight management in Milk, Chocolate Reduced Fat Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Milk, Chocolate Reduced Fat Milk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Milk, Chocolate Reduced Fat Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Milk, Chocolate Reduced Fat Milk improves skin, hair, and nails.

Improves skin, hair, and nails in Milk, Chocolate Reduced Fat Milk is essential for the health and growth of hair, skin, and nails.

Protein in Milk, Chocolate Reduced Fat Milk regulates blood sugar levels.

Regulates blood sugar levels in Milk, Chocolate Reduced Fat Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Milk, Chocolate Reduced Fat Milk boosts the immune system

Vitamin D in Milk, Chocolate Reduced Fat Milk enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Milk, Chocolate Reduced Fat Milk improves muscle function

Vitamin D in Milk, Chocolate Reduced Fat Milk is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Milk, Chocolate Reduced Fat Milk promotes cardiovascular health

Vitamin D in Milk, Chocolate Reduced Fat Milk may help regulate blood pressure and support overall heart health.

Vitamin D in Milk, Chocolate Reduced Fat Milk reduces the risk of certain diseases

Adequate levels of Vitamin D in Milk, Chocolate Reduced Fat Milk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Milk, Chocolate Reduced Fat Milk supports mental health

Vitamin D in Milk, Chocolate Reduced Fat Milk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Milk, Chocolate Reduced Fat Milk aids in weight management

Studies suggest Vitamin D in Milk, Chocolate Reduced Fat Milk may help regulate body weight and reduce fat accumulation.

Vitamin D in Milk, Chocolate Reduced Fat Milk improves insulin sensitivity

Vitamin D in Milk, Chocolate Reduced Fat Milk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Milk, Chocolate Reduced Fat Milk supports prenatal health

Vitamin D in Milk, Chocolate Reduced Fat Milk is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Milk, Chocolate Reduced Fat Milk supports heart health.

Calcium in Milk, Chocolate Reduced Fat Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Milk, Chocolate Reduced Fat Milk supports nerve transmission.

Calcium in Milk, Chocolate Reduced Fat Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Milk, Chocolate Reduced Fat Milk supports blood clotting.

Calcium in Milk, Chocolate Reduced Fat Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Milk, Chocolate Reduced Fat Milk supports hormonal secretion.

Calcium in Milk, Chocolate Reduced Fat Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Milk, Chocolate Reduced Fat Milk supports weight management.

Calcium in Milk, Chocolate Reduced Fat Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Milk, Chocolate Reduced Fat Milk supports dental health.

Calcium in Milk, Chocolate Reduced Fat Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Milk, Chocolate Reduced Fat Milk supports blood pressure regulation.

Calcium in Milk, Chocolate Reduced Fat Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Potassium, K in Milk, Chocolate Reduced Fat Milk supports heart health.

Supports Heart Health in Milk, Chocolate Reduced Fat Milk helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Milk, Chocolate Reduced Fat Milk supports fluid balance.

Fluid Balance in Milk, Chocolate Reduced Fat Milk helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Milk, Chocolate Reduced Fat Milk supports nerve function.

Nerve Function in Milk, Chocolate Reduced Fat Milk is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Milk, Chocolate Reduced Fat Milk reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Milk, Chocolate Reduced Fat Milk may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Milk, Chocolate Reduced Fat Milk helps regulate blood sugar.

Regulates Blood Sugar in Milk, Chocolate Reduced Fat Milk helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Milk, Chocolate Reduced Fat Milk reduces water retention.

Reduces Water Retention in Milk, Chocolate Reduced Fat Milk helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Milk, Chocolate Reduced Fat Milk helps reduce hypertension.

Adequate Reduces Hypertension in Milk, Chocolate Reduced Fat Milk intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 310 calories?

The amount of exercise required to burn off 12 oz Milk, Chocolate Reduced Fat Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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