Reduced fat milk
Common Food
26.28
% from protein38.23
% from carbs38.23
% from fatNutrition Facts
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Reduced fat milk Nutrients FAQs
Nutrients
- Vitamin A:Reduced fat milk has 463.6 IU of Vitamin A.
- Vitamin B-12:Reduced fat milk has 1.2932 UG of Vitamin B-12.
- Vitamin B-6:Reduced fat milk has 0.0927 mg of Vitamin B-6.
- Vitamin C:Reduced fat milk has 0.488 mg of Vitamin C.
- Vitamin D:Reduced fat milk has 119.56 IU of Vitamin D.
- Reduced fat milk has 292.8mg of Calcium.
- Reduced fat milk has 114.68mg of Sodium, Na.
- Reduced fat milk has 341.6mg of Potassium, K.
- Reduced fat milk has 0.0488mg of Iron.
What is the calorie content of Reduced fat milk?
A typical serving 1 cup (244 grams) of Reduced fat milk contains approximately 122 calories.
You can check the exact calorie content by logging Reduced fat milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Reduced fat milk have?
The amount of fat in Reduced fat milk depends on the ingredients and preparation method. On average, one serving 1 cup (244 grams) of Reduced fat milk contains approximately 4.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Reduced fat milk have?
The protein content in Reduced fat milk depends on the ingredients exists in it. On average, 1 cup (244 grams) of Reduced fat milk contains approximately 8.05 grams of protein.
Know your exact protein requirement and how much protein you get from Reduced fat milk, Download Nutribit app for healthier you!
How much sugar does a Reduced fat milk have?
On average, 1 cup (244 grams) contains about 12.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reduced fat milk.
How Much carbohydrates (carbs) is in Reduced fat milk?
The amount of carbohydrates (carbs) in Reduced fat milk depends on its serving size and preparation. On average, 1 cup (244 grams) contains about 11.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Reduced fat milk.
How Much Fiber is in Reduced fat milk?
Reduced fat milk contains approximately 0 grams of fiber in 1 cup (244 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Reduced fat milk for healthier you!
What vitamins and minerals are in a Reduced fat milk?
Vitamins in Reduced fat milk:
Reduced fat milk contains following minerals:
General
Does Reduced fat milk contain caffeine?
Reduced fat milk does not contain any caffeine.
Does Reduced fat milk contain alcohol?
Reduced fat milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Reduced fat milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reduced fat milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Reduced fat milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Reduced fat milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reduced fat milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Reduced fat milk for free?
Yes! Since Reduced fat milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Reduced fat milk with water tracking feature?
Nutribit automatically calculates the water content of Reduced fat milk and adds it to your daily hydration log. Simply log Reduced fat milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Reduced fat milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Reduced fat milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Reduced fat milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Reduced fat milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Reduced fat milk
Protein and Vitamin B-12 in Reduced fat milk supports bone health.
Protein in Reduced fat milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Reduced fat milk is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Reduced fat milk supports building and repairing tissues.
Builds and repairs tissues in Reduced fat milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Reduced fat milk supports immune function.
Supports immune function in Reduced fat milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Reduced fat milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Reduced fat milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Reduced fat milk provides energy.
Provides energy in Reduced fat milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Reduced fat milk supports muscle growth and strength.
Supports muscle growth and strength in Reduced fat milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Reduced fat milk helps in weight management.
Helps in weight management in Reduced fat milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Reduced fat milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Reduced fat milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Reduced fat milk improves skin, hair, and nails.
Improves skin, hair, and nails in Reduced fat milk is essential for the health and growth of hair, skin, and nails.
Protein in Reduced fat milk regulates blood sugar levels.
Regulates blood sugar levels in Reduced fat milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Reduced fat milk supports red blood cell production
Vitamin B12 in Reduced fat milk plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Reduced fat milk boosts energy levels
Vitamin B12 in Reduced fat milk aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Reduced fat milk promotes brain health
Vitamin B12 in Reduced fat milk supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Reduced fat milk aids in DNA synthesis
Vitamin B12 in Reduced fat milk is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Reduced fat milk improves mood and mental health
Vitamin B12 in Reduced fat milk helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Reduced fat milk maintains healthy skin, hair, and nails
Vitamin B12 in Reduced fat milk contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Reduced fat milk prevents birth defects
Vitamin B12 in Reduced fat milk during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Reduced fat milk reduces risk of macular degeneration
Vitamin B12 in Reduced fat milk lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Reduced fat milk supports cardiovascular health
Vitamin B12 in Reduced fat milk helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Reduced fat milk supports bone health.
Calcium in Reduced fat milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Reduced fat milk supports muscle function.
Calcium in Reduced fat milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Reduced fat milk supports heart health.
Calcium in Reduced fat milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Reduced fat milk supports nerve transmission.
Calcium in Reduced fat milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Reduced fat milk supports blood clotting.
Calcium in Reduced fat milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Reduced fat milk supports hormonal secretion.
Calcium in Reduced fat milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Reduced fat milk supports weight management.
Calcium in Reduced fat milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Reduced fat milk supports dental health.
Calcium in Reduced fat milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Reduced fat milk supports blood pressure regulation.
Calcium in Reduced fat milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 122 calories?
The amount of exercise required to burn off 1 cup Reduced fat milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.