Plain Organic Yogurt
O Organics
22.22
% from protein34.92
% from carbs34.92
% from fatNutrition Facts
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Plain Organic Yogurt Nutrients FAQs
Nutrients
- Vitamin A:Plain Organic Yogurt has 300 IU of Vitamin A.
- Vitamin C:Plain Organic Yogurt has 2.4 mg of Vitamin C.
- Vitamin D:Plain Organic Yogurt has 104 IU of Vitamin D.
- Plain Organic Yogurt has 230mg of Calcium.
- Plain Organic Yogurt has 95mg of Sodium, Na.
- Plain Organic Yogurt has 300mg of Potassium, K.
What is the calorie content of Plain Organic Yogurt?
A typical serving 0.75 cup (170 grams) of Plain Organic Yogurt contains approximately 130 calories.
You can check the exact calorie content by logging Plain Organic Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Organic Yogurt have?
The amount of fat in Plain Organic Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Plain Organic Yogurt contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Organic Yogurt have?
The protein content in Plain Organic Yogurt depends on the ingredients exists in it. On average, 0.75 cup (170 grams) of Plain Organic Yogurt contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Organic Yogurt, Download Nutribit app for healthier you!
How much sugar does a Plain Organic Yogurt have?
On average, 0.75 cup (170 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Organic Yogurt.
How Much carbohydrates (carbs) is in Plain Organic Yogurt?
The amount of carbohydrates (carbs) in Plain Organic Yogurt depends on its serving size and preparation. On average, 0.75 cup (170 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Organic Yogurt.
How Much Fiber is in Plain Organic Yogurt?
Plain Organic Yogurt contains approximately 0 grams of fiber in 0.75 cup (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Organic Yogurt for healthier you!
What vitamins and minerals are in a Plain Organic Yogurt?
Vitamins in Plain Organic Yogurt:
Plain Organic Yogurt contains following minerals:
General
Does Plain Organic Yogurt contain caffeine?
Plain Organic Yogurt does not contain any caffeine.
Does Plain Organic Yogurt contain alcohol?
Plain Organic Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Organic Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Organic Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Organic Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Organic Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Organic Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Organic Yogurt for free?
Yes! Since Plain Organic Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Organic Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Plain Organic Yogurt and adds it to your daily hydration log. Simply log Plain Organic Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain Organic Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Organic Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Organic Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Organic Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Organic Yogurt
Calcium in Plain Organic Yogurt supports bone health.
Calcium in Plain Organic Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Plain Organic Yogurt supports muscle function.
Calcium in Plain Organic Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Plain Organic Yogurt supports heart health.
Calcium in Plain Organic Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Plain Organic Yogurt supports nerve transmission.
Calcium in Plain Organic Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Plain Organic Yogurt supports blood clotting.
Calcium in Plain Organic Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Plain Organic Yogurt supports hormonal secretion.
Calcium in Plain Organic Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Plain Organic Yogurt supports weight management.
Calcium in Plain Organic Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Plain Organic Yogurt supports dental health.
Calcium in Plain Organic Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Plain Organic Yogurt supports blood pressure regulation.
Calcium in Plain Organic Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 0.75 cup Plain Organic Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.