Blueberry Blended Yogurt
O Organics
15.34
% from protein58.79
% from carbs58.79
% from fatNutrition Facts
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Blueberry Blended Yogurt Nutrients FAQs
Nutrients
- Blueberry Blended Yogurt has 195mg of Calcium.
- Blueberry Blended Yogurt has 90mg of Sodium, Na.
What is the calorie content of Blueberry Blended Yogurt?
A typical serving 1 container (150 grams) of Blueberry Blended Yogurt contains approximately 160 calories.
You can check the exact calorie content by logging Blueberry Blended Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Blended Yogurt have?
The amount of fat in Blueberry Blended Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Blueberry Blended Yogurt contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Blended Yogurt have?
The protein content in Blueberry Blended Yogurt depends on the ingredients exists in it. On average, 1 container (150 grams) of Blueberry Blended Yogurt contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Blended Yogurt, Download Nutribit app for healthier you!
How much sugar does a Blueberry Blended Yogurt have?
On average, 1 container (150 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Blended Yogurt.
How Much carbohydrates (carbs) is in Blueberry Blended Yogurt?
The amount of carbohydrates (carbs) in Blueberry Blended Yogurt depends on its serving size and preparation. On average, 1 container (150 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Blended Yogurt.
How Much Fiber is in Blueberry Blended Yogurt?
Blueberry Blended Yogurt contains approximately 1 grams of fiber in 1 container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Blended Yogurt for healthier you!
What vitamins and minerals are in a Blueberry Blended Yogurt?
Blueberry Blended Yogurt contains following minerals:
General
Does Blueberry Blended Yogurt contain caffeine?
Blueberry Blended Yogurt does not contain any caffeine.
Does Blueberry Blended Yogurt contain alcohol?
Blueberry Blended Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Blended Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Blended Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Blended Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Blended Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Blended Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Blended Yogurt for free?
Yes! Since Blueberry Blended Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Blended Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Blended Yogurt and adds it to your daily hydration log. Simply log Blueberry Blended Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Blended Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Blended Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Blended Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Blended Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Blended Yogurt
Calcium in Blueberry Blended Yogurt supports bone health.
Calcium in Blueberry Blended Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blueberry Blended Yogurt supports muscle function.
Calcium in Blueberry Blended Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blueberry Blended Yogurt supports heart health.
Calcium in Blueberry Blended Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blueberry Blended Yogurt supports nerve transmission.
Calcium in Blueberry Blended Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blueberry Blended Yogurt supports blood clotting.
Calcium in Blueberry Blended Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blueberry Blended Yogurt supports hormonal secretion.
Calcium in Blueberry Blended Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blueberry Blended Yogurt supports weight management.
Calcium in Blueberry Blended Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blueberry Blended Yogurt supports dental health.
Calcium in Blueberry Blended Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blueberry Blended Yogurt supports blood pressure regulation.
Calcium in Blueberry Blended Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 1 container Blueberry Blended Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.