Organic Yogurt, Plain

Stonyfield Organic

18.79

% from protein

26.85

% from carbs

26.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
150
% Daily value*

Total Fat 9 g
13.8%

Saturated 6 g
30%

Cholesterol 35 mg
11.7%

Sodium, Na 105 mg
4.6%

Total Carbohydrates 10 g
3.6%

Sugars 9 g
18%

Protein 7 g
14%

Vitamin A 400 IU

Vitamin C 0 mg

Calcium 325 mg

Iron 0 mg

Organic Yogurt, Plain Nutrients FAQs

Nutrients

What is the calorie content of Organic Yogurt, Plain?

A typical serving 1 cup (227 grams) of Organic Yogurt, Plain contains approximately 150 calories.

You can check the exact calorie content by logging Organic Yogurt, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Yogurt, Plain have?

The amount of fat in Organic Yogurt, Plain depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Organic Yogurt, Plain contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Yogurt, Plain have?

The protein content in Organic Yogurt, Plain depends on the ingredients exists in it. On average, 1 cup (227 grams) of Organic Yogurt, Plain contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Yogurt, Plain, Download Nutribit app for healthier you!

How much sugar does a Organic Yogurt, Plain have?

On average, 1 cup (227 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Yogurt, Plain.

How Much carbohydrates (carbs) is in Organic Yogurt, Plain?

The amount of carbohydrates (carbs) in Organic Yogurt, Plain depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Yogurt, Plain.

How Much Fiber is in Organic Yogurt, Plain?

Organic Yogurt, Plain contains approximately 0 grams of fiber in 1 cup (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Yogurt, Plain for healthier you!

What vitamins and minerals are in a Organic Yogurt, Plain?

Vitamins in Organic Yogurt, Plain:

  • Vitamin A:Organic Yogurt, Plain has 400 IU of Vitamin A.

Organic Yogurt, Plain contains following minerals:

  • Organic Yogurt, Plain has 325mg of Calcium.
  • Organic Yogurt, Plain has 105mg of Sodium, Na.

General

Does Organic Yogurt, Plain contain caffeine?

Organic Yogurt, Plain does not contain any caffeine.

Does Organic Yogurt, Plain contain alcohol?

Organic Yogurt, Plain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Yogurt, Plain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Yogurt, Plain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Yogurt, Plain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Yogurt, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Yogurt, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Yogurt, Plain for free?

Yes! Since Organic Yogurt, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Yogurt, Plain with water tracking feature?

Nutribit automatically calculates the water content of Organic Yogurt, Plain and adds it to your daily hydration log. Simply log Organic Yogurt, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Yogurt, Plain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Yogurt, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Yogurt, Plain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Yogurt, Plain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Yogurt, Plain

Calcium in Organic Yogurt, Plain supports bone health.

Calcium in Organic Yogurt, Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Organic Yogurt, Plain supports muscle function.

Calcium in Organic Yogurt, Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Organic Yogurt, Plain supports heart health.

Calcium in Organic Yogurt, Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Organic Yogurt, Plain supports nerve transmission.

Calcium in Organic Yogurt, Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Organic Yogurt, Plain supports blood clotting.

Calcium in Organic Yogurt, Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Organic Yogurt, Plain supports hormonal secretion.

Calcium in Organic Yogurt, Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Organic Yogurt, Plain supports weight management.

Calcium in Organic Yogurt, Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Organic Yogurt, Plain supports dental health.

Calcium in Organic Yogurt, Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Organic Yogurt, Plain supports blood pressure regulation.

Calcium in Organic Yogurt, Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Organic Yogurt, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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