Organic Yogurt, Plain

Stonyfield Organic

Total Energy

150

kcal

26.85

% from carbs

18.79

% from protein

54.36

% from fats

In 227 g

% daily value

Total Fat

9g

13.8%

Saturated

6g

30%

Cholesterol

35mg

11.7%

Sodium, Na

105mg

4.6%

Total Carbohydrates

10g

3.6%

Sugars

9g

18%

Protein

7g

14%

Calcium, Ca

325mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Yogurt, Plain

A typical serving 1 cup of Organic Yogurt, Plain (227 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Yogurt, Plain depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Organic Yogurt, Plain contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Yogurt, Plain depends on the ingredients exists in it. On average, 1 cup of Organic Yogurt, Plain (about 227 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 227 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 10 grams of carbohydrates.

Organic Yogurt, Plain contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Organic Yogurt, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.