7 Whole Grains, Corn & Peppers

Season's Choice

7.55

% from protein

75.47

% from carbs

75.47

% from fat
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Nutrition Facts

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Serving size
In 142 g(142g)
Amount per serving
Calories
150
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Sodium, Na 200 mg
8.7%

Total Carbohydrates 30 g
10.9%

Fiber 3 g
10.7%

Sugars 5 g
10%

Protein 3 g
6%

Vitamin A 200 IU

Vitamin C 9 mg

Calcium 0 mg

Iron 0.7 mg

7 Whole Grains, Corn & Peppers Nutrients FAQs

Nutrients

What is the calorie content of 7 Whole Grains, Corn & Peppers?

A typical serving 1 cup (142 grams) of 7 Whole Grains, Corn & Peppers contains approximately 150 calories.

You can check the exact calorie content by logging 7 Whole Grains, Corn & Peppers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 7 Whole Grains, Corn & Peppers have?

The amount of fat in 7 Whole Grains, Corn & Peppers depends on the ingredients and preparation method. On average, one serving 1 cup (142 grams) of 7 Whole Grains, Corn & Peppers contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 7 Whole Grains, Corn & Peppers have?

The protein content in 7 Whole Grains, Corn & Peppers depends on the ingredients exists in it. On average, 1 cup (142 grams) of 7 Whole Grains, Corn & Peppers contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from 7 Whole Grains, Corn & Peppers, Download Nutribit app for healthier you!

How much sugar does a 7 Whole Grains, Corn & Peppers have?

On average, 1 cup (142 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 7 Whole Grains, Corn & Peppers.

How Much carbohydrates (carbs) is in 7 Whole Grains, Corn & Peppers?

The amount of carbohydrates (carbs) in 7 Whole Grains, Corn & Peppers depends on its serving size and preparation. On average, 1 cup (142 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from 7 Whole Grains, Corn & Peppers.

How Much Fiber is in 7 Whole Grains, Corn & Peppers?

7 Whole Grains, Corn & Peppers contains approximately 3 grams of fiber in 1 cup (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 7 Whole Grains, Corn & Peppers for healthier you!

What vitamins and minerals are in a 7 Whole Grains, Corn & Peppers?

Vitamins in 7 Whole Grains, Corn & Peppers:

  • Vitamin A:7 Whole Grains, Corn & Peppers has 200 IU of Vitamin A.
  • Vitamin C:7 Whole Grains, Corn & Peppers has 9 mg of Vitamin C.

7 Whole Grains, Corn & Peppers contains following minerals:

  • 7 Whole Grains, Corn & Peppers has 200mg of Sodium, Na.
  • 7 Whole Grains, Corn & Peppers has 0.72mg of Iron.

General

Does 7 Whole Grains, Corn & Peppers contain caffeine?

7 Whole Grains, Corn & Peppers does not contain any caffeine.

Does 7 Whole Grains, Corn & Peppers contain alcohol?

7 Whole Grains, Corn & Peppers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 7 Whole Grains, Corn & Peppers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 7 Whole Grains, Corn & Peppers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 7 Whole Grains, Corn & Peppers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 7 Whole Grains, Corn & Peppers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 7 Whole Grains, Corn & Peppers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 7 Whole Grains, Corn & Peppers for free?

Yes! Since 7 Whole Grains, Corn & Peppers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 7 Whole Grains, Corn & Peppers with water tracking feature?

Nutribit automatically calculates the water content of 7 Whole Grains, Corn & Peppers and adds it to your daily hydration log. Simply log 7 Whole Grains, Corn & Peppers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 7 Whole Grains, Corn & Peppers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 7 Whole Grains, Corn & Peppers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 7 Whole Grains, Corn & Peppers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 7 Whole Grains, Corn & Peppers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 7 Whole Grains, Corn & Peppers

How to burn 150 calories?

The amount of exercise required to burn off 1 cup 7 Whole Grains, Corn & Peppers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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