Blue Menu Whole Kernel Corn

A typical serving 0.5 cup (125 grams) of Blue Menu Whole Kernel Corn contains approximately 70 calories.

You can check the exact calorie content by logging Blue Menu Whole Kernel Corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Blue Menu Whole Kernel Corn depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Blue Menu Whole Kernel Corn contains approximately 0.5 grams of fat.

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The protein content in Blue Menu Whole Kernel Corn depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Blue Menu Whole Kernel Corn contains approximately 2 grams of protein.

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On average, 0.5 cup (125 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blue Menu Whole Kernel Corn.

The amount of carbohydrates (carbs) in Blue Menu Whole Kernel Corn depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 15 grams of carbohydrates.

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Blue Menu Whole Kernel Corn contains approximately 2 grams of fiber in 0.5 cup (125 grams).

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Vitamins in Blue Menu Whole Kernel Corn:

• Vitamin A:Blue Menu Whole Kernel Corn has 100 IU of Vitamin A.
• Vitamin C:Blue Menu Whole Kernel Corn has 2.4 mg of Vitamin C.

Blue Menu Whole Kernel Corn contains following minerals:

• Blue Menu Whole Kernel Corn has 10mg of Sodium, Na.
• Blue Menu Whole Kernel Corn has 0.36mg of Iron.

Blue Menu Whole Kernel Corn does not contain any caffeine.

Blue Menu Whole Kernel Corn does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blue Menu Whole Kernel Corn and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Blue Menu Whole Kernel Corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blue Menu Whole Kernel Corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Blue Menu Whole Kernel Corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Blue Menu Whole Kernel Corn and adds it to your daily hydration log. Simply log Blue Menu Whole Kernel Corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Blue Menu Whole Kernel Corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Blue Menu Whole Kernel Corn data can be accessed offline in the Nutribit app anytime anywhere!