Italian Harvest Grain Bowls

Season's Choice

Total Energy

270

kcal

62.34

% from carbs

19.29

% from protein

18.37

% from fats

In 284 g

% daily value

Total Fat

5.5g

8.5%

Saturated

1.5g

7.5%

Cholesterol

4mg

1.3%

Sodium, Na

510mg

22.2%

Potassium, K

510mg

10.9%

Total Carbohydrates

42g

15.3%

Fiber

9g

32.1%

Sugars

5g

10%

Protein

13g

26%

Calcium, Ca

100mg

Iron, Fe

3.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Harvest Grain Bowls

A typical serving 1 bowl of Italian Harvest Grain Bowls (284 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Harvest Grain Bowls depends on the ingredients and preparation method. On average, one serving 1 bowl (284 grams) of Italian Harvest Grain Bowls contains approximately 5.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Harvest Grain Bowls depends on the ingredients exists in it. On average, 1 bowl of Italian Harvest Grain Bowls (about 284 grams) contains approximately 13 grams of protein.

On average, 1 bowl (about 284 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 284 grams) contains about 42 grams of carbohydrates.

Italian Harvest Grain Bowls contains approximately 9 grams of fiber in 1 bowl (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 bowl Italian Harvest Grain Bowls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.