Beef Round Boneless Top Round Steak

Raley's

55.25

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
45
% Daily value*
Total Fat 2.3 g
3.5%
Saturated 0.9 g
4.4%
Cholesterol 11.3 mg
3.8%
Sodium, Na 16.3 mg
0.7%
Protein 6.3 g
12.5%
Iron 0.5 mg

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Beef Round Boneless Top Round Steak Nutrients FAQs

Nutrients

What is the calorie content of Beef Round Boneless Top Round Steak?

A typical serving 4 oz (113 grams) of Beef Round Boneless Top Round Steak contains approximately 180 calories.

You can check the exact calorie content by logging Beef Round Boneless Top Round Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Round Boneless Top Round Steak have?

The amount of fat in Beef Round Boneless Top Round Steak depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Beef Round Boneless Top Round Steak contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Round Boneless Top Round Steak have?

The protein content in Beef Round Boneless Top Round Steak depends on the ingredients exists in it. On average, 4 oz (113 grams) of Beef Round Boneless Top Round Steak contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Round Boneless Top Round Steak, Download Nutribit app for healthier you!

How much sugar does a Beef Round Boneless Top Round Steak have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Round Boneless Top Round Steak.

How Much carbohydrates (carbs) is in Beef Round Boneless Top Round Steak?

The amount of carbohydrates (carbs) in Beef Round Boneless Top Round Steak depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Round Boneless Top Round Steak.

How Much Fiber is in Beef Round Boneless Top Round Steak?

Beef Round Boneless Top Round Steak contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Round Boneless Top Round Steak for healthier you!

What vitamins and minerals are in a Beef Round Boneless Top Round Steak?

Beef Round Boneless Top Round Steak contains following minerals:

  • Beef Round Boneless Top Round Steak has 65mg of Sodium, Na.
  • Beef Round Boneless Top Round Steak has 1.8mg of Iron.

General

Does Beef Round Boneless Top Round Steak contain caffeine?

Beef Round Boneless Top Round Steak does not contain any caffeine.

Does Beef Round Boneless Top Round Steak contain alcohol?

Beef Round Boneless Top Round Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Round Boneless Top Round Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Round Boneless Top Round Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Round Boneless Top Round Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Round Boneless Top Round Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Round Boneless Top Round Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Round Boneless Top Round Steak for free?

Yes absolutely, Since Beef Round Boneless Top Round Steak does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Round Boneless Top Round Steak with water tracking feature?

Beef Round Boneless Top Round Steak does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Beef Round Boneless Top Round Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Round Boneless Top Round Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Round Boneless Top Round Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Round Boneless Top Round Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Round Boneless Top Round Steak

Protein in Beef Round Boneless Top Round Steak supports building and repairing tissues.

Builds and repairs tissues in Beef Round Boneless Top Round Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Round Boneless Top Round Steak supports immune function.

Supports immune function in Beef Round Boneless Top Round Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Round Boneless Top Round Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Round Boneless Top Round Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Round Boneless Top Round Steak provides energy.

Provides energy in Beef Round Boneless Top Round Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Round Boneless Top Round Steak supports muscle growth and strength.

Supports muscle growth and strength in Beef Round Boneless Top Round Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Round Boneless Top Round Steak helps in weight management.

Helps in weight management in Beef Round Boneless Top Round Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Round Boneless Top Round Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Round Boneless Top Round Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Round Boneless Top Round Steak supports bone health.

Supports bone health in Beef Round Boneless Top Round Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beef Round Boneless Top Round Steak improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Round Boneless Top Round Steak is essential for the health and growth of hair, skin, and nails.

Protein in Beef Round Boneless Top Round Steak regulates blood sugar levels.

Regulates blood sugar levels in Beef Round Boneless Top Round Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 4 oz Beef Round Boneless Top Round Steak

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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