Boneless Roast Beef Chuck

Raley's

26.03

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
72.5
% Daily value*
Total Fat 6 g
9.2%
Saturated 2.5 g
12.5%
Cholesterol 20 mg
6.7%
Sodium, Na 18.8 mg
0.8%
Protein 4.8 g
9.5%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0.7 mg

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Boneless Roast Beef Chuck Nutrients FAQs

Nutrients

What is the calorie content of Boneless Roast Beef Chuck?

A typical serving 4 oz (113 grams) of Boneless Roast Beef Chuck contains approximately 290 calories.

You can check the exact calorie content by logging Boneless Roast Beef Chuck in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boneless Roast Beef Chuck have?

The amount of fat in Boneless Roast Beef Chuck depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Boneless Roast Beef Chuck contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boneless Roast Beef Chuck have?

The protein content in Boneless Roast Beef Chuck depends on the ingredients exists in it. On average, 4 oz (113 grams) of Boneless Roast Beef Chuck contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Boneless Roast Beef Chuck, Download Nutribit app for healthier you!

How much sugar does a Boneless Roast Beef Chuck have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless Roast Beef Chuck.

How Much carbohydrates (carbs) is in Boneless Roast Beef Chuck?

The amount of carbohydrates (carbs) in Boneless Roast Beef Chuck depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boneless Roast Beef Chuck.

How Much Fiber is in Boneless Roast Beef Chuck?

Boneless Roast Beef Chuck contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless Roast Beef Chuck for healthier you!

What vitamins and minerals are in a Boneless Roast Beef Chuck?

Boneless Roast Beef Chuck contains following minerals:

  • Boneless Roast Beef Chuck has 75mg of Sodium, Na.
  • Boneless Roast Beef Chuck has 2.7mg of Iron.

General

Does Boneless Roast Beef Chuck contain caffeine?

Boneless Roast Beef Chuck does not contain any caffeine.

Does Boneless Roast Beef Chuck contain alcohol?

Boneless Roast Beef Chuck does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boneless Roast Beef Chuck?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless Roast Beef Chuck and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boneless Roast Beef Chuck quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boneless Roast Beef Chuck in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless Roast Beef Chuck and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boneless Roast Beef Chuck for free?

Yes absolutely, Since Boneless Roast Beef Chuck does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boneless Roast Beef Chuck with water tracking feature?

Boneless Roast Beef Chuck does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Boneless Roast Beef Chuck as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boneless Roast Beef Chuck and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boneless Roast Beef Chuck nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boneless Roast Beef Chuck data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boneless Roast Beef Chuck

Protein in Boneless Roast Beef Chuck supports building and repairing tissues.

Builds and repairs tissues in Boneless Roast Beef Chuck is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boneless Roast Beef Chuck supports immune function.

Supports immune function in Boneless Roast Beef Chuck is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boneless Roast Beef Chuck helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boneless Roast Beef Chuck is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boneless Roast Beef Chuck provides energy.

Provides energy in Boneless Roast Beef Chuck can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boneless Roast Beef Chuck supports muscle growth and strength.

Supports muscle growth and strength in Boneless Roast Beef Chuck is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boneless Roast Beef Chuck helps in weight management.

Helps in weight management in Boneless Roast Beef Chuck promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boneless Roast Beef Chuck aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boneless Roast Beef Chuck is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boneless Roast Beef Chuck supports bone health.

Supports bone health in Boneless Roast Beef Chuck plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Boneless Roast Beef Chuck improves skin, hair, and nails.

Improves skin, hair, and nails in Boneless Roast Beef Chuck is essential for the health and growth of hair, skin, and nails.

Protein in Boneless Roast Beef Chuck regulates blood sugar levels.

Regulates blood sugar levels in Boneless Roast Beef Chuck helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 290 calories?

The amount of exercise required to burn off 4 oz Boneless Roast Beef Chuck

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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