Beef Boneless Chuck Steak

Unknown

35.44

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
60
% Daily value*
Total Fat 4.3 g
6.5%
Saturated 1.8 g
8.8%
Cholesterol 18.8 mg
6.3%
Sodium, Na 18.8 mg
0.8%
Protein 5.3 g
10.5%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 5 mg
Iron 0.7 mg

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Beef Boneless Chuck Steak Nutrients FAQs

Nutrients

What is the calorie content of Beef Boneless Chuck Steak?

A typical serving 4 oz. (112 grams) of Beef Boneless Chuck Steak contains approximately 240 calories.

You can check the exact calorie content by logging Beef Boneless Chuck Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Boneless Chuck Steak have?

The amount of fat in Beef Boneless Chuck Steak depends on the ingredients and preparation method. On average, one serving 4 oz. (112 grams) of Beef Boneless Chuck Steak contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Boneless Chuck Steak have?

The protein content in Beef Boneless Chuck Steak depends on the ingredients exists in it. On average, 4 oz. (112 grams) of Beef Boneless Chuck Steak contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Boneless Chuck Steak, Download Nutribit app for healthier you!

How much sugar does a Beef Boneless Chuck Steak have?

On average, 4 oz. (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Boneless Chuck Steak.

How Much carbohydrates (carbs) is in Beef Boneless Chuck Steak?

The amount of carbohydrates (carbs) in Beef Boneless Chuck Steak depends on its serving size and preparation. On average, 4 oz. (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Boneless Chuck Steak.

How Much Fiber is in Beef Boneless Chuck Steak?

Beef Boneless Chuck Steak contains approximately 0 grams of fiber in 4 oz. (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Boneless Chuck Steak for healthier you!

What vitamins and minerals are in a Beef Boneless Chuck Steak?

Beef Boneless Chuck Steak contains following minerals:

  • Beef Boneless Chuck Steak has 20mg of Calcium.
  • Beef Boneless Chuck Steak has 75mg of Sodium, Na.
  • Beef Boneless Chuck Steak has 2.7mg of Iron.

General

Does Beef Boneless Chuck Steak contain caffeine?

Beef Boneless Chuck Steak does not contain any caffeine.

Does Beef Boneless Chuck Steak contain alcohol?

Beef Boneless Chuck Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Boneless Chuck Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Boneless Chuck Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Boneless Chuck Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Boneless Chuck Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Boneless Chuck Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Boneless Chuck Steak for free?

Yes absolutely, Since Beef Boneless Chuck Steak does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Boneless Chuck Steak with water tracking feature?

Beef Boneless Chuck Steak does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Beef Boneless Chuck Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Boneless Chuck Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Boneless Chuck Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Boneless Chuck Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Boneless Chuck Steak

Protein in Beef Boneless Chuck Steak supports building and repairing tissues.

Builds and repairs tissues in Beef Boneless Chuck Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Boneless Chuck Steak supports immune function.

Supports immune function in Beef Boneless Chuck Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Boneless Chuck Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Boneless Chuck Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Boneless Chuck Steak provides energy.

Provides energy in Beef Boneless Chuck Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Boneless Chuck Steak supports muscle growth and strength.

Supports muscle growth and strength in Beef Boneless Chuck Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Boneless Chuck Steak helps in weight management.

Helps in weight management in Beef Boneless Chuck Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Boneless Chuck Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Boneless Chuck Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Boneless Chuck Steak supports bone health.

Supports bone health in Beef Boneless Chuck Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beef Boneless Chuck Steak improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Boneless Chuck Steak is essential for the health and growth of hair, skin, and nails.

Protein in Beef Boneless Chuck Steak regulates blood sugar levels.

Regulates blood sugar levels in Beef Boneless Chuck Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 240 calories?

The amount of exercise required to burn off 4 oz. Beef Boneless Chuck Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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