Custard Eclairs
Raley's
2.55
% from protein57.32
% from carbs57.32
% from fatNutrition Facts
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Custard Eclairs Nutrients FAQs
Nutrients
- Custard Eclairs has 240mg of Sodium, Na.
- Custard Eclairs has 0.72mg of Iron.
What is the calorie content of Custard Eclairs?
A typical serving 1 eclair of Custard Eclairs contains approximately 310 calories.
You can check the exact calorie content by logging Custard Eclairs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Custard Eclairs have?
The amount of fat in Custard Eclairs depends on the ingredients and preparation method. On average, one serving 1 eclair of Custard Eclairs contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Custard Eclairs have?
The protein content in Custard Eclairs depends on the ingredients exists in it. On average, 1 eclair of Custard Eclairs contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Custard Eclairs, Download Nutribit app for healthier you!
How much sugar does a Custard Eclairs have?
On average, 1 eclair contains about 36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Custard Eclairs.
How Much carbohydrates (carbs) is in Custard Eclairs?
The amount of carbohydrates (carbs) in Custard Eclairs depends on its serving size and preparation. On average, 1 eclair contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Custard Eclairs.
How Much Fiber is in Custard Eclairs?
Custard Eclairs contains approximately 0 grams of fiber in 1 eclair.
Want a healthier twist? Download Nutribit app to get exact fiber content from Custard Eclairs for healthier you!
What vitamins and minerals are in a Custard Eclairs?
Custard Eclairs contains following minerals:
General
Does Custard Eclairs contain caffeine?
Custard Eclairs does not contain any caffeine.
Does Custard Eclairs contain alcohol?
Custard Eclairs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Custard Eclairs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Custard Eclairs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Custard Eclairs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Custard Eclairs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Custard Eclairs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Custard Eclairs for free?
Yes! Since Custard Eclairs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Custard Eclairs with water tracking feature?
Nutribit automatically calculates the water content of Custard Eclairs and adds it to your daily hydration log. Simply log Custard Eclairs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Custard Eclairs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Custard Eclairs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Custard Eclairs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Custard Eclairs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Custard Eclairs
Total Carbohydrates in Custard Eclairs provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Custard Eclairs are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Custard Eclairs supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Custard Eclairs aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Custard Eclairs helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Custard Eclairs help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Custard Eclairs helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Custard Eclairs can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Custard Eclairs aids weight management by helping you feel full longer.
Fiber-rich carbs from Custard Eclairs help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Custard Eclairs enhances brain function and helps improve memory and focus.
Glucose from Custard Eclairs is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Custard Eclairs boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Custard Eclairs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Custard Eclairs promotes gut health by feeding beneficial gut bacteria.
Fiber in Custard Eclairs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Custard Eclairs improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Custard Eclairs support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Custard Eclairs helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Custard Eclairs, help regulate blood pressure and reduce hypertension risk.
How to burn 310 calories?
The amount of exercise required to burn off 1 eclair Custard Eclairs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.