Eclairs

Dessert, High in fat, moderate in sugar

Total Energy

250

kcal

39.84

% from carbs

6.37

% from protein

53.78

% from fats

In 90 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

100mg

4.3%

Potassium, K

100mg

2.1%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

18g

36%

Starch

2g

Protein

4g

8%

Water

50g

Sucrose

10g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

2MG_ATE

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

80mg

Zinc, Zn

0.7mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eclairs

A typical serving 1 piece of Eclairs (90 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eclairs depends on the ingredients and preparation method. On average, one serving 1 piece (90 grams) of Eclairs contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eclairs depends on the ingredients exists in it. On average, 1 piece of Eclairs (about 90 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 90 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 90 grams) contains about 25 grams of carbohydrates.

Eclairs contains approximately 1 grams of fiber in 1 piece (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Eclairs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.