Kohlrabi Plus Zucchini Salsa Verde

Harvest Bay

Total Energy

480

kcal

26.05

% from carbs

15.33

% from protein

58.62

% from fats

In 496 g

% daily value

Total Fat

34g

52.3%

Saturated

5g

25%

Sodium, Na

1060mg

46.1%

Potassium, K

1377mg

29.3%

Total Carbohydrates

34g

12.4%

Fiber

11g

39.3%

Sugars

11g

22%

Protein

20g

40%

Calcium, Ca

203mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kohlrabi Plus Zucchini Salsa Verde

A typical serving 1 package of Kohlrabi Plus Zucchini Salsa Verde (496 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kohlrabi Plus Zucchini Salsa Verde depends on the ingredients and preparation method. On average, one serving 1 package (496 grams) of Kohlrabi Plus Zucchini Salsa Verde contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kohlrabi Plus Zucchini Salsa Verde depends on the ingredients exists in it. On average, 1 package of Kohlrabi Plus Zucchini Salsa Verde (about 496 grams) contains approximately 20 grams of protein.

On average, 1 package (about 496 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 496 grams) contains about 34 grams of carbohydrates.

Kohlrabi Plus Zucchini Salsa Verde contains approximately 11 grams of fiber in 1 package (about 496 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 package Kohlrabi Plus Zucchini Salsa Verde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.