Kohlrabi Plus Zucchini Salsa Verde

Harvest Bay

15.33

% from protein

26.05

% from carbs

26.05

% from fat

Kohlrabi Plus Zucchini Salsa Verde Nutrients FAQs

Nutrients

What is the calorie content of Kohlrabi Plus Zucchini Salsa Verde?

A typical serving 1 package (496 grams) of Kohlrabi Plus Zucchini Salsa Verde contains approximately 480 calories.

You can check the exact calorie content by logging Kohlrabi Plus Zucchini Salsa Verde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kohlrabi Plus Zucchini Salsa Verde have?

The amount of fat in Kohlrabi Plus Zucchini Salsa Verde depends on the ingredients and preparation method. On average, one serving 1 package (496 grams) of Kohlrabi Plus Zucchini Salsa Verde contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kohlrabi Plus Zucchini Salsa Verde have?

The protein content in Kohlrabi Plus Zucchini Salsa Verde depends on the ingredients exists in it. On average, 1 package (496 grams) of Kohlrabi Plus Zucchini Salsa Verde contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Kohlrabi Plus Zucchini Salsa Verde, Download Nutribit app for healthier you!

How much sugar does a Kohlrabi Plus Zucchini Salsa Verde have?

On average, 1 package (496 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kohlrabi Plus Zucchini Salsa Verde.

How Much carbohydrates (carbs) is in Kohlrabi Plus Zucchini Salsa Verde?

The amount of carbohydrates (carbs) in Kohlrabi Plus Zucchini Salsa Verde depends on its serving size and preparation. On average, 1 package (496 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kohlrabi Plus Zucchini Salsa Verde.

How Much Fiber is in Kohlrabi Plus Zucchini Salsa Verde?

Kohlrabi Plus Zucchini Salsa Verde contains approximately 11 grams of fiber in 1 package (496 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kohlrabi Plus Zucchini Salsa Verde for healthier you!

What vitamins and minerals are in a Kohlrabi Plus Zucchini Salsa Verde?

Kohlrabi Plus Zucchini Salsa Verde contains following minerals:

  • Kohlrabi Plus Zucchini Salsa Verde has 203mg of Calcium.
  • Kohlrabi Plus Zucchini Salsa Verde has 1060mg of Sodium, Na.
  • Kohlrabi Plus Zucchini Salsa Verde has 1377mg of Potassium, K.
  • Kohlrabi Plus Zucchini Salsa Verde has 4mg of Iron.

General

Does Kohlrabi Plus Zucchini Salsa Verde contain caffeine?

Kohlrabi Plus Zucchini Salsa Verde does not contain any caffeine.

Does Kohlrabi Plus Zucchini Salsa Verde contain alcohol?

Kohlrabi Plus Zucchini Salsa Verde does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kohlrabi Plus Zucchini Salsa Verde?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kohlrabi Plus Zucchini Salsa Verde and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kohlrabi Plus Zucchini Salsa Verde quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kohlrabi Plus Zucchini Salsa Verde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kohlrabi Plus Zucchini Salsa Verde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kohlrabi Plus Zucchini Salsa Verde for free?

Yes! Since Kohlrabi Plus Zucchini Salsa Verde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kohlrabi Plus Zucchini Salsa Verde with water tracking feature?

Nutribit automatically calculates the water content of Kohlrabi Plus Zucchini Salsa Verde and adds it to your daily hydration log. Simply log Kohlrabi Plus Zucchini Salsa Verde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kohlrabi Plus Zucchini Salsa Verde as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kohlrabi Plus Zucchini Salsa Verde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kohlrabi Plus Zucchini Salsa Verde nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kohlrabi Plus Zucchini Salsa Verde data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kohlrabi Plus Zucchini Salsa Verde

Fiber and Potassium, K in Kohlrabi Plus Zucchini Salsa Verde supports heart health.

  • Soluble fiber in Kohlrabi Plus Zucchini Salsa Verde can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Kohlrabi Plus Zucchini Salsa Verde helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Kohlrabi Plus Zucchini Salsa Verde regulates blood sugar.

  • Fiber in Kohlrabi Plus Zucchini Salsa Verde helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Kohlrabi Plus Zucchini Salsa Verde helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Kohlrabi Plus Zucchini Salsa Verde supports bone health.

  • Calcium in Kohlrabi Plus Zucchini Salsa Verde is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Kohlrabi Plus Zucchini Salsa Verde helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Kohlrabi Plus Zucchini Salsa Verde supports muscle function.

  • Calcium in Kohlrabi Plus Zucchini Salsa Verde plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Kohlrabi Plus Zucchini Salsa Verde plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Kohlrabi Plus Zucchini Salsa Verde supports building and repairing tissues.

Builds and repairs tissues in Kohlrabi Plus Zucchini Salsa Verde is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kohlrabi Plus Zucchini Salsa Verde supports immune function.

Supports immune function in Kohlrabi Plus Zucchini Salsa Verde is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kohlrabi Plus Zucchini Salsa Verde helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kohlrabi Plus Zucchini Salsa Verde is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kohlrabi Plus Zucchini Salsa Verde provides energy.

Provides energy in Kohlrabi Plus Zucchini Salsa Verde can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kohlrabi Plus Zucchini Salsa Verde supports muscle growth and strength.

Supports muscle growth and strength in Kohlrabi Plus Zucchini Salsa Verde is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kohlrabi Plus Zucchini Salsa Verde helps in weight management.

Helps in weight management in Kohlrabi Plus Zucchini Salsa Verde promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kohlrabi Plus Zucchini Salsa Verde aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kohlrabi Plus Zucchini Salsa Verde is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kohlrabi Plus Zucchini Salsa Verde supports bone health.

Supports bone health in Kohlrabi Plus Zucchini Salsa Verde plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kohlrabi Plus Zucchini Salsa Verde improves skin, hair, and nails.

Improves skin, hair, and nails in Kohlrabi Plus Zucchini Salsa Verde is essential for the health and growth of hair, skin, and nails.

Protein in Kohlrabi Plus Zucchini Salsa Verde regulates blood sugar levels.

Regulates blood sugar levels in Kohlrabi Plus Zucchini Salsa Verde helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kohlrabi Plus Zucchini Salsa Verde supports digestion.

Fiber in Kohlrabi Plus Zucchini Salsa Verde aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kohlrabi Plus Zucchini Salsa Verde aids in weight management.

Fiber-rich foods in Kohlrabi Plus Zucchini Salsa Verde increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kohlrabi Plus Zucchini Salsa Verde promotes gut health.

Fiber in Kohlrabi Plus Zucchini Salsa Verde acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kohlrabi Plus Zucchini Salsa Verde lowers the risk of colon cancer.

A high-fiber diet from Kohlrabi Plus Zucchini Salsa Verde is linked to a reduced risk of colon cancer.

Fiber in Kohlrabi Plus Zucchini Salsa Verde improves skin health.

Fiber in Kohlrabi Plus Zucchini Salsa Verde helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kohlrabi Plus Zucchini Salsa Verde helps lower blood pressure.

Adequate fiber in Kohlrabi Plus Zucchini Salsa Verde may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kohlrabi Plus Zucchini Salsa Verde boosts immune function.

Fiber in Kohlrabi Plus Zucchini Salsa Verde supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kohlrabi Plus Zucchini Salsa Verde reduces the risk of type 2 diabetes.

Fiber in Kohlrabi Plus Zucchini Salsa Verde can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Kohlrabi Plus Zucchini Salsa Verde supports heart health.

Calcium in Kohlrabi Plus Zucchini Salsa Verde helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kohlrabi Plus Zucchini Salsa Verde supports nerve transmission.

Calcium in Kohlrabi Plus Zucchini Salsa Verde is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kohlrabi Plus Zucchini Salsa Verde supports blood clotting.

Calcium in Kohlrabi Plus Zucchini Salsa Verde is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kohlrabi Plus Zucchini Salsa Verde supports hormonal secretion.

Calcium in Kohlrabi Plus Zucchini Salsa Verde regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kohlrabi Plus Zucchini Salsa Verde supports weight management.

Calcium in Kohlrabi Plus Zucchini Salsa Verde may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kohlrabi Plus Zucchini Salsa Verde supports dental health.

Calcium in Kohlrabi Plus Zucchini Salsa Verde strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kohlrabi Plus Zucchini Salsa Verde supports blood pressure regulation.

Calcium in Kohlrabi Plus Zucchini Salsa Verde, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Kohlrabi Plus Zucchini Salsa Verde supports fluid balance.

Maintains Fluid Balance in Kohlrabi Plus Zucchini Salsa Verde helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kohlrabi Plus Zucchini Salsa Verde supports nerve function.

Supports Nerve Function in Kohlrabi Plus Zucchini Salsa Verde helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kohlrabi Plus Zucchini Salsa Verde helps regulate blood pressure.

Regulates Blood Pressure in Kohlrabi Plus Zucchini Salsa Verde helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kohlrabi Plus Zucchini Salsa Verde supports muscle function.

Aids Muscle Function in Kohlrabi Plus Zucchini Salsa Verde helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kohlrabi Plus Zucchini Salsa Verde aids nutrient absorption.

Improves Nutrient Absorption in Kohlrabi Plus Zucchini Salsa Verde assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kohlrabi Plus Zucchini Salsa Verde helps balance pH levels.

Balances pH Levels in Kohlrabi Plus Zucchini Salsa Verde helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kohlrabi Plus Zucchini Salsa Verde supports bone health.

Supports Bone Health in Kohlrabi Plus Zucchini Salsa Verde helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Kohlrabi Plus Zucchini Salsa Verde supports fluid balance.

Fluid Balance in Kohlrabi Plus Zucchini Salsa Verde helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Kohlrabi Plus Zucchini Salsa Verde supports nerve function.

Nerve Function in Kohlrabi Plus Zucchini Salsa Verde is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Kohlrabi Plus Zucchini Salsa Verde reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Kohlrabi Plus Zucchini Salsa Verde may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Kohlrabi Plus Zucchini Salsa Verde reduces water retention.

Reduces Water Retention in Kohlrabi Plus Zucchini Salsa Verde helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Kohlrabi Plus Zucchini Salsa Verde helps reduce hypertension.

Adequate Reduces Hypertension in Kohlrabi Plus Zucchini Salsa Verde intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 480 calories?

The amount of exercise required to burn off 1 package Kohlrabi Plus Zucchini Salsa Verde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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