Sardines in Oil with Hot Peppers

Marco Polo

Total Energy

288.1

kcal

0.42

% from carbs

25.73

% from protein

73.85

% from fats

In 105 g

% daily value

Total Fat

23.6g

36.3%

Saturated

4.9g

24.5%

Sodium, Na

995mg

43.3%

Total Carbohydrates

0.3g

0.1%

Protein

18.5g

37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sardines in Oil with Hot Peppers

A typical serving 1 serving of Sardines in Oil with Hot Peppers (105 grams) contains approximately 288.05 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardines in Oil with Hot Peppers depends on the ingredients and preparation method. On average, one serving 1 serving (105 grams) of Sardines in Oil with Hot Peppers contains approximately 23.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardines in Oil with Hot Peppers depends on the ingredients exists in it. On average, 1 serving of Sardines in Oil with Hot Peppers (about 105 grams) contains approximately 18.5 grams of protein.

On average, 1 serving (about 105 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 105 grams) contains about 0.32 grams of carbohydrates.

Sardines in Oil with Hot Peppers contains approximately grams of fiber in 1 serving (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 288 calories?

The amount of exercise required to burn off 1 serving Sardines in Oil with Hot Peppers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.