Pitted Sour Cherries

Marco Polo

Total Energy

22

kcal

100

% from carbs

0

% from protein

0

% from fats

In 30 g

% daily value

Sodium, Na

1.2mg

0.1%

Potassium, K

39.4mg

0.8%

Total Carbohydrates

5g

1.8%

Sugars

5g

10%

Calcium, Ca

3.2mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pitted Sour Cherries

A typical serving 10 cherries of Pitted Sour Cherries (30 grams) contains approximately 22 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pitted Sour Cherries depends on the ingredients and preparation method. On average, one serving 10 cherries (30 grams) of Pitted Sour Cherries contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pitted Sour Cherries depends on the ingredients exists in it. On average, 10 cherries of Pitted Sour Cherries (about 30 grams) contains approximately 0 grams of protein.

On average, 10 cherries (about 30 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 cherries (about 30 grams) contains about 5 grams of carbohydrates.

Pitted Sour Cherries contains approximately 0 grams of fiber in 10 cherries (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 22 calories?

The amount of exercise required to burn off 10 cherries Pitted Sour Cherries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.