Regular Rusk Toast

Marco Polo

Total Energy

120

kcal

72.13

% from carbs

13.11

% from protein

14.75

% from fats

In 31 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Trans Fats

0.5g

Sodium, Na

150mg

6.5%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Regular Rusk Toast

A typical serving 4 toasts of Regular Rusk Toast (31 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Regular Rusk Toast depends on the ingredients and preparation method. On average, one serving 4 toasts (31 grams) of Regular Rusk Toast contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Regular Rusk Toast depends on the ingredients exists in it. On average, 4 toasts of Regular Rusk Toast (about 31 grams) contains approximately 4 grams of protein.

On average, 4 toasts (about 31 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 toasts (about 31 grams) contains about 22 grams of carbohydrates.

Regular Rusk Toast contains approximately 2 grams of fiber in 4 toasts (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 4 toasts Regular Rusk Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.