Sardines, Spicy
Marco Polo
24.1
% from protein0
% from carbs0
% from fatNutrition Facts
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Sardines, Spicy Nutrients FAQs
Nutrients
- Vitamin D:Sardines, Spicy has 32 IU of Vitamin D.
- Sardines, Spicy has 215mg of Calcium.
- Sardines, Spicy has 347mg of Sodium, Na.
- Sardines, Spicy has 83.2mg of Potassium, K.
- Sardines, Spicy has 0.8mg of Iron.
What is the calorie content of Sardines, Spicy?
A typical serving 4 pieces (55 grams) of Sardines, Spicy contains approximately 168 calories.
You can check the exact calorie content by logging Sardines, Spicy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardines, Spicy have?
The amount of fat in Sardines, Spicy depends on the ingredients and preparation method. On average, one serving 4 pieces (55 grams) of Sardines, Spicy contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardines, Spicy have?
The protein content in Sardines, Spicy depends on the ingredients exists in it. On average, 4 pieces (55 grams) of Sardines, Spicy contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Sardines, Spicy, Download Nutribit app for healthier you!
How much sugar does a Sardines, Spicy have?
On average, 4 pieces (55 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines, Spicy.
How Much carbohydrates (carbs) is in Sardines, Spicy?
The amount of carbohydrates (carbs) in Sardines, Spicy depends on its serving size and preparation. On average, 4 pieces (55 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardines, Spicy.
How Much Fiber is in Sardines, Spicy?
Sardines, Spicy contains approximately 0 grams of fiber in 4 pieces (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines, Spicy for healthier you!
What vitamins and minerals are in a Sardines, Spicy?
Vitamins in Sardines, Spicy:
Sardines, Spicy contains following minerals:
General
Does Sardines, Spicy contain caffeine?
Sardines, Spicy does not contain any caffeine.
Does Sardines, Spicy contain alcohol?
Sardines, Spicy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardines, Spicy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines, Spicy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardines, Spicy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardines, Spicy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines, Spicy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardines, Spicy for free?
Yes absolutely, Since Sardines, Spicy does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardines, Spicy with water tracking feature?
Sardines, Spicy does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sardines, Spicy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardines, Spicy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardines, Spicy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardines, Spicy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardines, Spicy
Protein in Sardines, Spicy supports building and repairing tissues.
Builds and repairs tissues in Sardines, Spicy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sardines, Spicy supports immune function.
Supports immune function in Sardines, Spicy is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sardines, Spicy helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sardines, Spicy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sardines, Spicy provides energy.
Provides energy in Sardines, Spicy can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sardines, Spicy supports muscle growth and strength.
Supports muscle growth and strength in Sardines, Spicy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sardines, Spicy helps in weight management.
Helps in weight management in Sardines, Spicy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sardines, Spicy aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sardines, Spicy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sardines, Spicy supports bone health.
Supports bone health in Sardines, Spicy plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sardines, Spicy improves skin, hair, and nails.
Improves skin, hair, and nails in Sardines, Spicy is essential for the health and growth of hair, skin, and nails.
Protein in Sardines, Spicy regulates blood sugar levels.
Regulates blood sugar levels in Sardines, Spicy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sardines, Spicy supports bone health.
Calcium in Sardines, Spicy is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sardines, Spicy supports muscle function.
Calcium in Sardines, Spicy plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sardines, Spicy supports heart health.
Calcium in Sardines, Spicy helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sardines, Spicy supports nerve transmission.
Calcium in Sardines, Spicy is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sardines, Spicy supports blood clotting.
Calcium in Sardines, Spicy is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sardines, Spicy supports hormonal secretion.
Calcium in Sardines, Spicy regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sardines, Spicy supports weight management.
Calcium in Sardines, Spicy may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sardines, Spicy supports dental health.
Calcium in Sardines, Spicy strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sardines, Spicy supports blood pressure regulation.
Calcium in Sardines, Spicy, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sardines, Spicy supports fluid balance.
Maintains Fluid Balance in Sardines, Spicy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sardines, Spicy supports nerve function.
Supports Nerve Function in Sardines, Spicy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sardines, Spicy helps regulate blood pressure.
Regulates Blood Pressure in Sardines, Spicy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sardines, Spicy supports muscle function.
Aids Muscle Function in Sardines, Spicy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sardines, Spicy aids nutrient absorption.
Improves Nutrient Absorption in Sardines, Spicy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sardines, Spicy helps balance pH levels.
Balances pH Levels in Sardines, Spicy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sardines, Spicy supports bone health.
Supports Bone Health in Sardines, Spicy helps retain calcium and prevent the loss of bone density over time.
How to burn 168 calories?
The amount of exercise required to burn off 4 pieces Sardines, Spicy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.