Sardines, Spicy

Marco Polo

Total Energy

168

kcal

0

% from carbs

24.1

% from protein

75.9

% from fats

In 55 g

% daily value

Total Fat

14g

21.5%

Saturated

2.1g

10.5%

Cholesterol

11mg

3.7%

Sodium, Na

347mg

15.1%

Potassium, K

83.2mg

1.8%

Protein

10g

20%

Calcium, Ca

215mg

Iron, Fe

0.8mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D (D2 + D3)

0.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sardines, Spicy

A typical serving 4 pieces of Sardines, Spicy (55 grams) contains approximately 168 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardines, Spicy depends on the ingredients and preparation method. On average, one serving 4 pieces (55 grams) of Sardines, Spicy contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardines, Spicy depends on the ingredients exists in it. On average, 4 pieces of Sardines, Spicy (about 55 grams) contains approximately 10 grams of protein.

On average, 4 pieces (about 55 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 55 grams) contains about 0 grams of carbohydrates.

Sardines, Spicy contains approximately 0 grams of fiber in 4 pieces (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 168 calories?

The amount of exercise required to burn off 4 pieces Sardines, Spicy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.