Sardines in Oil
Common Food
41.56
% from protein0
% from carbs0
% from fatNutrition Facts
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Sardines in Oil Nutrients FAQs
Nutrients
- Sardines in Oil has 520mg of Calcium.
- Sardines in Oil has 370mg of Sodium, Na.
- Sardines in Oil has 1.08mg of Iron.
What is the calorie content of Sardines in Oil?
A typical serving 1 can (106 grams) of Sardines in Oil contains approximately 150 calories.
You can check the exact calorie content by logging Sardines in Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardines in Oil have?
The amount of fat in Sardines in Oil depends on the ingredients and preparation method. On average, one serving 1 can (106 grams) of Sardines in Oil contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardines in Oil have?
The protein content in Sardines in Oil depends on the ingredients exists in it. On average, 1 can (106 grams) of Sardines in Oil contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Sardines in Oil, Download Nutribit app for healthier you!
How much sugar does a Sardines in Oil have?
On average, 1 can (106 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines in Oil.
How Much carbohydrates (carbs) is in Sardines in Oil?
The amount of carbohydrates (carbs) in Sardines in Oil depends on its serving size and preparation. On average, 1 can (106 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardines in Oil.
How Much Fiber is in Sardines in Oil?
Sardines in Oil contains approximately 0 grams of fiber in 1 can (106 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines in Oil for healthier you!
What vitamins and minerals are in a Sardines in Oil?
Sardines in Oil contains following minerals:
General
Does Sardines in Oil contain caffeine?
Sardines in Oil does not contain any caffeine.
Does Sardines in Oil contain alcohol?
Sardines in Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardines in Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines in Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardines in Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardines in Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines in Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardines in Oil for free?
Yes absolutely, Since Sardines in Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardines in Oil with water tracking feature?
Sardines in Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sardines in Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardines in Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardines in Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardines in Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardines in Oil
Protein in Sardines in Oil supports building and repairing tissues.
Builds and repairs tissues in Sardines in Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sardines in Oil supports immune function.
Supports immune function in Sardines in Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sardines in Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sardines in Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sardines in Oil provides energy.
Provides energy in Sardines in Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sardines in Oil supports muscle growth and strength.
Supports muscle growth and strength in Sardines in Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sardines in Oil helps in weight management.
Helps in weight management in Sardines in Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sardines in Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sardines in Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sardines in Oil supports bone health.
Supports bone health in Sardines in Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sardines in Oil improves skin, hair, and nails.
Improves skin, hair, and nails in Sardines in Oil is essential for the health and growth of hair, skin, and nails.
Protein in Sardines in Oil regulates blood sugar levels.
Regulates blood sugar levels in Sardines in Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sardines in Oil supports bone health.
Calcium in Sardines in Oil is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sardines in Oil supports muscle function.
Calcium in Sardines in Oil plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sardines in Oil supports heart health.
Calcium in Sardines in Oil helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sardines in Oil supports nerve transmission.
Calcium in Sardines in Oil is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sardines in Oil supports blood clotting.
Calcium in Sardines in Oil is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sardines in Oil supports hormonal secretion.
Calcium in Sardines in Oil regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sardines in Oil supports weight management.
Calcium in Sardines in Oil may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sardines in Oil supports dental health.
Calcium in Sardines in Oil strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sardines in Oil supports blood pressure regulation.
Calcium in Sardines in Oil, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sardines in Oil supports fluid balance.
Maintains Fluid Balance in Sardines in Oil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sardines in Oil supports nerve function.
Supports Nerve Function in Sardines in Oil helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sardines in Oil helps regulate blood pressure.
Regulates Blood Pressure in Sardines in Oil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sardines in Oil supports muscle function.
Aids Muscle Function in Sardines in Oil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sardines in Oil aids nutrient absorption.
Improves Nutrient Absorption in Sardines in Oil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sardines in Oil helps balance pH levels.
Balances pH Levels in Sardines in Oil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sardines in Oil supports bone health.
Supports Bone Health in Sardines in Oil helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 can Sardines in Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.