Organic Baby Yam
Melissa's
8
% from protein92
% from carbs92
% from fatNutrition Facts
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Organic Baby Yam Nutrients FAQs
Nutrients
- Organic Baby Yam has 34mg of Calcium.
- Organic Baby Yam has 60mg of Sodium, Na.
- Organic Baby Yam has 381mg of Potassium, K.
- Organic Baby Yam has 1mg of Iron.
What is the calorie content of Organic Baby Yam?
A typical serving 2 pieces (113 grams) of Organic Baby Yam contains approximately 100 calories.
You can check the exact calorie content by logging Organic Baby Yam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Baby Yam have?
The amount of fat in Organic Baby Yam depends on the ingredients and preparation method. On average, one serving 2 pieces (113 grams) of Organic Baby Yam contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Baby Yam have?
The protein content in Organic Baby Yam depends on the ingredients exists in it. On average, 2 pieces (113 grams) of Organic Baby Yam contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Baby Yam, Download Nutribit app for healthier you!
How much sugar does a Organic Baby Yam have?
On average, 2 pieces (113 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Baby Yam.
How Much carbohydrates (carbs) is in Organic Baby Yam?
The amount of carbohydrates (carbs) in Organic Baby Yam depends on its serving size and preparation. On average, 2 pieces (113 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Baby Yam.
How Much Fiber is in Organic Baby Yam?
Organic Baby Yam contains approximately 3 grams of fiber in 2 pieces (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Baby Yam for healthier you!
What vitamins and minerals are in a Organic Baby Yam?
Organic Baby Yam contains following minerals:
General
Does Organic Baby Yam contain caffeine?
Organic Baby Yam does not contain any caffeine.
Does Organic Baby Yam contain alcohol?
Organic Baby Yam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Baby Yam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Baby Yam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Baby Yam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Baby Yam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Baby Yam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Baby Yam for free?
Yes! Since Organic Baby Yam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Baby Yam with water tracking feature?
Nutribit automatically calculates the water content of Organic Baby Yam and adds it to your daily hydration log. Simply log Organic Baby Yam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Baby Yam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Baby Yam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Baby Yam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Baby Yam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Baby Yam
How to burn 100 calories?
The amount of exercise required to burn off 2 pieces Organic Baby Yam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.