Organic Shelled Edamame Soybeans

Melissa's

35.82

% from protein

23.88

% from carbs

23.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*
Total Fat 9 g
13.8%
Saturated 1 g
5%
Sodium, Na 150 mg
6.5%
Total Carbohydrates 12 g
4.4%
Fiber 6 g
21.4%
Protein 18 g
36%
Vitamin A 400 IU
Vitamin C 18 mg
Calcium 156 mg
Iron 3.6 mg

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Organic Shelled Edamame Soybeans Nutrients FAQs

Nutrients

What is the calorie content of Organic Shelled Edamame Soybeans?

A typical serving 0.5 cup (75 grams) of Organic Shelled Edamame Soybeans contains approximately 100 calories.

You can check the exact calorie content by logging Organic Shelled Edamame Soybeans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Shelled Edamame Soybeans have?

The amount of fat in Organic Shelled Edamame Soybeans depends on the ingredients and preparation method. On average, one serving 0.5 cup (75 grams) of Organic Shelled Edamame Soybeans contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Shelled Edamame Soybeans have?

The protein content in Organic Shelled Edamame Soybeans depends on the ingredients exists in it. On average, 0.5 cup (75 grams) of Organic Shelled Edamame Soybeans contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Shelled Edamame Soybeans, Download Nutribit app for healthier you!

How much sugar does a Organic Shelled Edamame Soybeans have?

On average, 0.5 cup (75 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Shelled Edamame Soybeans.

How Much carbohydrates (carbs) is in Organic Shelled Edamame Soybeans?

The amount of carbohydrates (carbs) in Organic Shelled Edamame Soybeans depends on its serving size and preparation. On average, 0.5 cup (75 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Shelled Edamame Soybeans.

How Much Fiber is in Organic Shelled Edamame Soybeans?

Organic Shelled Edamame Soybeans contains approximately 3 grams of fiber in 0.5 cup (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Shelled Edamame Soybeans for healthier you!

What vitamins and minerals are in a Organic Shelled Edamame Soybeans?

Vitamins in Organic Shelled Edamame Soybeans:

  • Vitamin A:Organic Shelled Edamame Soybeans has 200 IU of Vitamin A.
  • Vitamin C:Organic Shelled Edamame Soybeans has 9 mg of Vitamin C.

Organic Shelled Edamame Soybeans contains following minerals:

  • Organic Shelled Edamame Soybeans has 78mg of Calcium.
  • Organic Shelled Edamame Soybeans has 75mg of Sodium, Na.
  • Organic Shelled Edamame Soybeans has 1.8mg of Iron.

General

Does Organic Shelled Edamame Soybeans contain caffeine?

Organic Shelled Edamame Soybeans does not contain any caffeine.

Does Organic Shelled Edamame Soybeans contain alcohol?

Organic Shelled Edamame Soybeans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Shelled Edamame Soybeans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Shelled Edamame Soybeans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Shelled Edamame Soybeans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Shelled Edamame Soybeans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Shelled Edamame Soybeans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Shelled Edamame Soybeans for free?

Yes absolutely, Since Organic Shelled Edamame Soybeans does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Shelled Edamame Soybeans with water tracking feature?

Organic Shelled Edamame Soybeans does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic Shelled Edamame Soybeans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Shelled Edamame Soybeans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Shelled Edamame Soybeans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Shelled Edamame Soybeans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Shelled Edamame Soybeans

Protein in Organic Shelled Edamame Soybeans supports building and repairing tissues.

Builds and repairs tissues in Organic Shelled Edamame Soybeans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Shelled Edamame Soybeans supports immune function.

Supports immune function in Organic Shelled Edamame Soybeans is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Shelled Edamame Soybeans helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Shelled Edamame Soybeans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Shelled Edamame Soybeans provides energy.

Provides energy in Organic Shelled Edamame Soybeans can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Shelled Edamame Soybeans supports muscle growth and strength.

Supports muscle growth and strength in Organic Shelled Edamame Soybeans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Shelled Edamame Soybeans helps in weight management.

Helps in weight management in Organic Shelled Edamame Soybeans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Shelled Edamame Soybeans aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Shelled Edamame Soybeans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Shelled Edamame Soybeans supports bone health.

Supports bone health in Organic Shelled Edamame Soybeans plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Organic Shelled Edamame Soybeans improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Shelled Edamame Soybeans is essential for the health and growth of hair, skin, and nails.

Protein in Organic Shelled Edamame Soybeans regulates blood sugar levels.

Regulates blood sugar levels in Organic Shelled Edamame Soybeans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup Organic Shelled Edamame Soybeans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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