Sunflower Chokes, Nutty Flavor

Melissa's

Total Energy

70

kcal

87.5

% from carbs

12.5

% from protein

0

% from fats

In 85 g

% daily value

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Protein

2g

4%

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sunflower Chokes, Nutty Flavor

A typical serving 0.5 cup of Sunflower Chokes, Nutty Flavor (85 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sunflower Chokes, Nutty Flavor depends on the ingredients and preparation method. On average, one serving 0.5 cup (85 grams) of Sunflower Chokes, Nutty Flavor contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sunflower Chokes, Nutty Flavor depends on the ingredients exists in it. On average, 0.5 cup of Sunflower Chokes, Nutty Flavor (about 85 grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 85 grams) contains about 14 grams of carbohydrates.

Sunflower Chokes, Nutty Flavor contains approximately 1 grams of fiber in 0.5 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 0.5 cup Sunflower Chokes, Nutty Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.