Ranch Flavor, Sunflower Seeds

Wild Dutchman

Total Energy

160

kcal

22.78

% from carbs

20.25

% from protein

56.96

% from fats

In 29 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Sodium, Na

55mg

2.4%

Potassium, K

220mg

4.7%

Total Carbohydrates

9g

3.3%

Fiber

6g

21.4%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

17mg

Iron, Fe

2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ranch Flavor, Sunflower Seeds

A typical serving 0.25 cup kernel of Ranch Flavor, Sunflower Seeds (29 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ranch Flavor, Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup kernel (29 grams) of Ranch Flavor, Sunflower Seeds contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ranch Flavor, Sunflower Seeds depends on the ingredients exists in it. On average, 0.25 cup kernel of Ranch Flavor, Sunflower Seeds (about 29 grams) contains approximately 8 grams of protein.

On average, 0.25 cup kernel (about 29 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup kernel (about 29 grams) contains about 9 grams of carbohydrates.

Ranch Flavor, Sunflower Seeds contains approximately 6 grams of fiber in 0.25 cup kernel (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup kernel Ranch Flavor, Sunflower Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.