Ranch Flavor, Sunflower Seeds

Wild Dutchman

20.25

% from protein

22.78

% from carbs

22.78

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 116 g(116g)
Amount per serving
Calories
640
% Daily value*
Total Fat 40 g
61.5%
Saturated 4 g
20%
Sodium, Na 220 mg
9.6%
Potassium, K 880 mg
18.7%
Total Carbohydrates 36 g
13.1%
Fiber 24 g
85.7%
Sugars 4 g
8%
Protein 32 g
64%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 68 mg
Iron 8 mg
Sugars, added 4 g

More items Like Ranch Flavor, Sunflower Seeds

Flamin' Bacon Flavor Sunflower Seeds

Wild Dutchman

110 kcal
Wild Ranch Sunflower Seeds

Jumbo

190 kcal
Sunflower Seeds, Cheddar Dill

Wild Dutchman

110 kcal
Sunflower Seeds, Spicy Cheeseburger

Wild Dutchman

160 kcal
Sunflower Seeds, Ranch Flavor

David

190 kcal
Open Pit BBQ Sunflower Seeds

Wild Dutchman

160 kcal
Sunflower Seeds, Zesty Ranch Flavor

Bigs

180 kcal
Sunflower Seeds, Bacon Ranch Flavor

Giants

190 kcal
Ranch Sunflower Seeds

Nice!

210 kcal
Sunflower Seeds, Ranch

Frito Lay

180 kcal
Hidden Valley Ranch Flavor Sunflower Seeds

Bigs

290 kcal
Hidden Valley Sunflower Seeds, Ranch Flavor

Bigs

170 kcal
Sunflower Seeds, Jalapeno Ranch

FritoLay

190 kcal
Spicy Ranch Sunflower Seeds

George J Howe Company

180 kcal
Sunflower Seeds, Ranch Flavored

Nice!

180 kcal
Jalapeno Ranch Sunflower Seeds

Frito Lay

190 kcal
Jumbo Sunflower Seeds, Ranch

David

320 kcal
Sunflower Seeds, Zesty Ranch

Bigs

180 kcal
Zesty Ranch Sunflower Seeds

Bigs

180 kcal
Sunflower Seeds, Ranch, Extra Long Seeds

Frito Lay

190 kcal
Sunflower Seeds, Bacon Flavor

Munchies

190 kcal
Sunflower Seeds, Coconut Flavor

ChaCha

180 kcal
Sunflower Seeds, Sunflower Seeds

Nature's Place

190 kcal

Ranch Flavor, Sunflower Seeds Nutrients FAQs

Nutrients

What is the calorie content of Ranch Flavor, Sunflower Seeds?

A typical serving 0.25 cup kernel (29 grams) of Ranch Flavor, Sunflower Seeds contains approximately 160 calories.

You can check the exact calorie content by logging Ranch Flavor, Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ranch Flavor, Sunflower Seeds have?

The amount of fat in Ranch Flavor, Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup kernel (29 grams) of Ranch Flavor, Sunflower Seeds contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ranch Flavor, Sunflower Seeds have?

The protein content in Ranch Flavor, Sunflower Seeds depends on the ingredients exists in it. On average, 0.25 cup kernel (29 grams) of Ranch Flavor, Sunflower Seeds contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Ranch Flavor, Sunflower Seeds, Download Nutribit app for healthier you!

How much sugar does a Ranch Flavor, Sunflower Seeds have?

On average, 0.25 cup kernel (29 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ranch Flavor, Sunflower Seeds.

How Much carbohydrates (carbs) is in Ranch Flavor, Sunflower Seeds?

The amount of carbohydrates (carbs) in Ranch Flavor, Sunflower Seeds depends on its serving size and preparation. On average, 0.25 cup kernel (29 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ranch Flavor, Sunflower Seeds.

How Much Fiber is in Ranch Flavor, Sunflower Seeds?

Ranch Flavor, Sunflower Seeds contains approximately 6 grams of fiber in 0.25 cup kernel (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ranch Flavor, Sunflower Seeds for healthier you!

What vitamins and minerals are in a Ranch Flavor, Sunflower Seeds?

Ranch Flavor, Sunflower Seeds contains following minerals:

  • Ranch Flavor, Sunflower Seeds has 17mg of Calcium.
  • Ranch Flavor, Sunflower Seeds has 55mg of Sodium, Na.
  • Ranch Flavor, Sunflower Seeds has 220mg of Potassium, K.
  • Ranch Flavor, Sunflower Seeds has 2mg of Iron.

General

Does Ranch Flavor, Sunflower Seeds contain caffeine?

Ranch Flavor, Sunflower Seeds does not contain any caffeine.

Does Ranch Flavor, Sunflower Seeds contain alcohol?

Ranch Flavor, Sunflower Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ranch Flavor, Sunflower Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ranch Flavor, Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ranch Flavor, Sunflower Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ranch Flavor, Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ranch Flavor, Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ranch Flavor, Sunflower Seeds for free?

Yes! Since Ranch Flavor, Sunflower Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ranch Flavor, Sunflower Seeds with water tracking feature?

Nutribit automatically calculates the water content of Ranch Flavor, Sunflower Seeds and adds it to your daily hydration log. Simply log Ranch Flavor, Sunflower Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ranch Flavor, Sunflower Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ranch Flavor, Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ranch Flavor, Sunflower Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ranch Flavor, Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ranch Flavor, Sunflower Seeds

Protein in Ranch Flavor, Sunflower Seeds supports building and repairing tissues.

Builds and repairs tissues in Ranch Flavor, Sunflower Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ranch Flavor, Sunflower Seeds supports immune function.

Supports immune function in Ranch Flavor, Sunflower Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ranch Flavor, Sunflower Seeds helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ranch Flavor, Sunflower Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ranch Flavor, Sunflower Seeds provides energy.

Provides energy in Ranch Flavor, Sunflower Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ranch Flavor, Sunflower Seeds supports muscle growth and strength.

Supports muscle growth and strength in Ranch Flavor, Sunflower Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ranch Flavor, Sunflower Seeds helps in weight management.

Helps in weight management in Ranch Flavor, Sunflower Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ranch Flavor, Sunflower Seeds aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ranch Flavor, Sunflower Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ranch Flavor, Sunflower Seeds supports bone health.

Supports bone health in Ranch Flavor, Sunflower Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ranch Flavor, Sunflower Seeds improves skin, hair, and nails.

Improves skin, hair, and nails in Ranch Flavor, Sunflower Seeds is essential for the health and growth of hair, skin, and nails.

Protein in Ranch Flavor, Sunflower Seeds regulates blood sugar levels.

Regulates blood sugar levels in Ranch Flavor, Sunflower Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ranch Flavor, Sunflower Seeds supports digestion.

Fiber in Ranch Flavor, Sunflower Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ranch Flavor, Sunflower Seeds supports heart health.

Soluble fiber in Ranch Flavor, Sunflower Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ranch Flavor, Sunflower Seeds aids in weight management.

Fiber-rich foods in Ranch Flavor, Sunflower Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ranch Flavor, Sunflower Seeds regulates blood sugar.

Fiber in Ranch Flavor, Sunflower Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ranch Flavor, Sunflower Seeds promotes gut health.

Fiber in Ranch Flavor, Sunflower Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ranch Flavor, Sunflower Seeds lowers the risk of colon cancer.

A high-fiber diet from Ranch Flavor, Sunflower Seeds is linked to a reduced risk of colon cancer.

Fiber in Ranch Flavor, Sunflower Seeds improves skin health.

Fiber in Ranch Flavor, Sunflower Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ranch Flavor, Sunflower Seeds helps lower blood pressure.

Adequate fiber in Ranch Flavor, Sunflower Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ranch Flavor, Sunflower Seeds boosts immune function.

Fiber in Ranch Flavor, Sunflower Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ranch Flavor, Sunflower Seeds reduces the risk of type 2 diabetes.

Fiber in Ranch Flavor, Sunflower Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup kernel Ranch Flavor, Sunflower Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP