Sunflower Seeds, Ranch Flavor

David

17.11

% from protein

10.7

% from carbs

10.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
760
% Daily value*
Total Fat 60 g
92.3%
Saturated 6 g
30%
Polyunsaturated 28 g
Monounsaturated 24 g
Sodium, Na 720 mg
31.3%
Total Carbohydrates 20 g
7.3%
Fiber 8 g
28.6%
Sugars 2 g
4%
Protein 32 g
64%
Calcium 104 mg
Iron 5.8 mg

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Sunflower Seeds, Ranch Flavor Nutrients FAQs

Nutrients

What is the calorie content of Sunflower Seeds, Ranch Flavor?

A typical serving 0.25 cup (30 grams) of Sunflower Seeds, Ranch Flavor contains approximately 190 calories.

You can check the exact calorie content by logging Sunflower Seeds, Ranch Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sunflower Seeds, Ranch Flavor have?

The amount of fat in Sunflower Seeds, Ranch Flavor depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Sunflower Seeds, Ranch Flavor contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sunflower Seeds, Ranch Flavor have?

The protein content in Sunflower Seeds, Ranch Flavor depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Sunflower Seeds, Ranch Flavor contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Sunflower Seeds, Ranch Flavor, Download Nutribit app for healthier you!

How much sugar does a Sunflower Seeds, Ranch Flavor have?

On average, 0.25 cup (30 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Seeds, Ranch Flavor.

How Much carbohydrates (carbs) is in Sunflower Seeds, Ranch Flavor?

The amount of carbohydrates (carbs) in Sunflower Seeds, Ranch Flavor depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sunflower Seeds, Ranch Flavor.

How Much Fiber is in Sunflower Seeds, Ranch Flavor?

Sunflower Seeds, Ranch Flavor contains approximately 2 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Seeds, Ranch Flavor for healthier you!

What vitamins and minerals are in a Sunflower Seeds, Ranch Flavor?

Sunflower Seeds, Ranch Flavor contains following minerals:

  • Sunflower Seeds, Ranch Flavor has 26mg of Calcium.
  • Sunflower Seeds, Ranch Flavor has 180mg of Sodium, Na.
  • Sunflower Seeds, Ranch Flavor has 1.44mg of Iron.

General

Does Sunflower Seeds, Ranch Flavor contain caffeine?

Sunflower Seeds, Ranch Flavor does not contain any caffeine.

Does Sunflower Seeds, Ranch Flavor contain alcohol?

Sunflower Seeds, Ranch Flavor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sunflower Seeds, Ranch Flavor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seeds, Ranch Flavor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sunflower Seeds, Ranch Flavor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sunflower Seeds, Ranch Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seeds, Ranch Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sunflower Seeds, Ranch Flavor for free?

Yes! Since Sunflower Seeds, Ranch Flavor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sunflower Seeds, Ranch Flavor with water tracking feature?

Nutribit automatically calculates the water content of Sunflower Seeds, Ranch Flavor and adds it to your daily hydration log. Simply log Sunflower Seeds, Ranch Flavor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sunflower Seeds, Ranch Flavor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seeds, Ranch Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sunflower Seeds, Ranch Flavor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sunflower Seeds, Ranch Flavor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sunflower Seeds, Ranch Flavor

Protein in Sunflower Seeds, Ranch Flavor supports building and repairing tissues.

Builds and repairs tissues in Sunflower Seeds, Ranch Flavor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sunflower Seeds, Ranch Flavor supports immune function.

Supports immune function in Sunflower Seeds, Ranch Flavor is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sunflower Seeds, Ranch Flavor helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sunflower Seeds, Ranch Flavor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sunflower Seeds, Ranch Flavor provides energy.

Provides energy in Sunflower Seeds, Ranch Flavor can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sunflower Seeds, Ranch Flavor supports muscle growth and strength.

Supports muscle growth and strength in Sunflower Seeds, Ranch Flavor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sunflower Seeds, Ranch Flavor helps in weight management.

Helps in weight management in Sunflower Seeds, Ranch Flavor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sunflower Seeds, Ranch Flavor aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sunflower Seeds, Ranch Flavor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sunflower Seeds, Ranch Flavor supports bone health.

Supports bone health in Sunflower Seeds, Ranch Flavor plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sunflower Seeds, Ranch Flavor improves skin, hair, and nails.

Improves skin, hair, and nails in Sunflower Seeds, Ranch Flavor is essential for the health and growth of hair, skin, and nails.

Protein in Sunflower Seeds, Ranch Flavor regulates blood sugar levels.

Regulates blood sugar levels in Sunflower Seeds, Ranch Flavor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup Sunflower Seeds, Ranch Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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