Nonfat Green Yogurt, Plain
Best Choice
69.7
% from protein30.3
% from carbs30.3
% from fatNutrition Facts
More items Like Nonfat Green Yogurt, Plain
Yogurt, Strawberry, Nonfat
Best Choice
Nonfat Cherry Vanilla Yogurt
Best Choice
Greek Traditional Nonfat Yogurt, Plain
America's Choice
Yogurt, Nonfat, Plain
Great Value
Plain, Nonfat Yogurt
Belfonte
Yogurt, Plain, Nonfat
Giant Eagle
Nonfat Yogurt, Plain
Common Food
Plain Nonfat Yogurt
Common Food
Nonfat Yogurt, Raspberry with other Natural Flavors
Best Choice
Yogurt Plain
President's Choice
Cultured Nonfat Buttermilk
Best Choice
Green Nonfat Yogurt
Tops
Light Nonfat Yogurt, Plain
Our Family
Greek Yogurt, Nonfat, Plain
O Organics
Yogurt, Nonfat, Greek, Plain
Harris Teeter
Greek Plain Nonfat Yogurt
Great Value
Nonfat Yogurt, Greek Plain
Great Value
Yogurt, Greek, Nonfat, Plain
Sunnyside Farms
Light Plain Nonfat Yogurt
Roundy's
Nonfat Yogurt, Unsweetened Plain
Roundy's
Greek Nonfat Yogurt Plain
Wegmans
Greek, Nonfat Yogurt, Plain
Stater Bros.
Nonfat Plain Greek Yogurt
Chobani
Nonfat Green Yogurt, Plain Nutrients FAQs
Nutrients
- Nonfat Green Yogurt, Plain has 325mg of Calcium.
- Nonfat Green Yogurt, Plain has 90mg of Sodium, Na.
- Nonfat Green Yogurt, Plain has 0.36mg of Iron.
What is the calorie content of Nonfat Green Yogurt, Plain?
A typical serving 1 cup (227 grams) of Nonfat Green Yogurt, Plain contains approximately 130 calories.
You can check the exact calorie content by logging Nonfat Green Yogurt, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nonfat Green Yogurt, Plain have?
The amount of fat in Nonfat Green Yogurt, Plain depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Nonfat Green Yogurt, Plain contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nonfat Green Yogurt, Plain have?
The protein content in Nonfat Green Yogurt, Plain depends on the ingredients exists in it. On average, 1 cup (227 grams) of Nonfat Green Yogurt, Plain contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Nonfat Green Yogurt, Plain, Download Nutribit app for healthier you!
How much sugar does a Nonfat Green Yogurt, Plain have?
On average, 1 cup (227 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nonfat Green Yogurt, Plain.
How Much carbohydrates (carbs) is in Nonfat Green Yogurt, Plain?
The amount of carbohydrates (carbs) in Nonfat Green Yogurt, Plain depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nonfat Green Yogurt, Plain.
How Much Fiber is in Nonfat Green Yogurt, Plain?
Nonfat Green Yogurt, Plain contains approximately 0.5 grams of fiber in 1 cup (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nonfat Green Yogurt, Plain for healthier you!
What vitamins and minerals are in a Nonfat Green Yogurt, Plain?
Nonfat Green Yogurt, Plain contains following minerals:
General
Does Nonfat Green Yogurt, Plain contain caffeine?
Nonfat Green Yogurt, Plain does not contain any caffeine.
Does Nonfat Green Yogurt, Plain contain alcohol?
Nonfat Green Yogurt, Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nonfat Green Yogurt, Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nonfat Green Yogurt, Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nonfat Green Yogurt, Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nonfat Green Yogurt, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nonfat Green Yogurt, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nonfat Green Yogurt, Plain for free?
Yes! Since Nonfat Green Yogurt, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nonfat Green Yogurt, Plain with water tracking feature?
Nutribit automatically calculates the water content of Nonfat Green Yogurt, Plain and adds it to your daily hydration log. Simply log Nonfat Green Yogurt, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nonfat Green Yogurt, Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nonfat Green Yogurt, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nonfat Green Yogurt, Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nonfat Green Yogurt, Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nonfat Green Yogurt, Plain
Protein in Nonfat Green Yogurt, Plain supports building and repairing tissues.
Builds and repairs tissues in Nonfat Green Yogurt, Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nonfat Green Yogurt, Plain supports immune function.
Supports immune function in Nonfat Green Yogurt, Plain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nonfat Green Yogurt, Plain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nonfat Green Yogurt, Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nonfat Green Yogurt, Plain provides energy.
Provides energy in Nonfat Green Yogurt, Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nonfat Green Yogurt, Plain supports muscle growth and strength.
Supports muscle growth and strength in Nonfat Green Yogurt, Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nonfat Green Yogurt, Plain helps in weight management.
Helps in weight management in Nonfat Green Yogurt, Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nonfat Green Yogurt, Plain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nonfat Green Yogurt, Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nonfat Green Yogurt, Plain supports bone health.
Supports bone health in Nonfat Green Yogurt, Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Nonfat Green Yogurt, Plain improves skin, hair, and nails.
Improves skin, hair, and nails in Nonfat Green Yogurt, Plain is essential for the health and growth of hair, skin, and nails.
Protein in Nonfat Green Yogurt, Plain regulates blood sugar levels.
Regulates blood sugar levels in Nonfat Green Yogurt, Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Nonfat Green Yogurt, Plain supports bone health.
Calcium in Nonfat Green Yogurt, Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Nonfat Green Yogurt, Plain supports muscle function.
Calcium in Nonfat Green Yogurt, Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Nonfat Green Yogurt, Plain supports heart health.
Calcium in Nonfat Green Yogurt, Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Nonfat Green Yogurt, Plain supports nerve transmission.
Calcium in Nonfat Green Yogurt, Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Nonfat Green Yogurt, Plain supports blood clotting.
Calcium in Nonfat Green Yogurt, Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Nonfat Green Yogurt, Plain supports hormonal secretion.
Calcium in Nonfat Green Yogurt, Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Nonfat Green Yogurt, Plain supports weight management.
Calcium in Nonfat Green Yogurt, Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Nonfat Green Yogurt, Plain supports dental health.
Calcium in Nonfat Green Yogurt, Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Nonfat Green Yogurt, Plain supports blood pressure regulation.
Calcium in Nonfat Green Yogurt, Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 1 cup Nonfat Green Yogurt, Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.