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Nonfat Yogurt, Unsweetened Plain

Roundy's

130

kcal Energy

59.4%

% from carbs

40.6%

% from protein

0%

% from fats

In 227 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g
Calories
130

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Cholesterol 5 mg
1.7%
Sodium, Na 220 mg
9.6%
Total Carbohydrates 19 g
6.9%
Fiber 0 g
Sugars 19 g
38%
Protein 13 g
26%
Iron 0 mg
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 1.2 mg
Calcium, Ca 585 mg
Iron, Fe 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Nonfat Yogurt, Unsweetened Plain

Nutrients

What is the calorie content of Nonfat Yogurt, Unsweetened Plain?

A typical serving 1 cup of Nonfat Yogurt, Unsweetened Plain (227 grams) contains approximately 130 calories. You can check the exact calorie content by logging Nonfat Yogurt, Unsweetened Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nonfat Yogurt, Unsweetened Plain have?

The amount of fat in Nonfat Yogurt, Unsweetened Plain depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Nonfat Yogurt, Unsweetened Plain contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Nonfat Yogurt, Unsweetened Plain have?

The protein content in Nonfat Yogurt, Unsweetened Plain depends on the ingredients exists in it. On average, 1 cup of Nonfat Yogurt, Unsweetened Plain (about 227 grams) contains approximately 13 grams of protein.

Is Nonfat Yogurt, Unsweetened Plain a good source of protein?

The protein content in Nonfat Yogurt, Unsweetened Plain depends on the ingredients exists in it. On average, 1 cup of Nonfat Yogurt, Unsweetened Plain (about 227 grams) contains approximately 13 grams of protein.

How much sugar does a Nonfat Yogurt, Unsweetened Plain have?

On average, 1 cup (about 227 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Nonfat Yogurt, Unsweetened Plain contain added sugar?

On average, 1 cup (about 227 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Nonfat Yogurt, Unsweetened Plain?

On average, 1 cup (about 227 grams) contains about 19 grams of carbohydrates.

How Much Fiber is in Nonfat Yogurt, Unsweetened Plain?

Nonfat Yogurt, Unsweetened Plain contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Nonfat Yogurt, Unsweetened Plain?

Nonfat Yogurt, Unsweetened Plain contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Nonfat Yogurt, Unsweetened Plain suitable for vegans?

Nonfat Yogurt, Unsweetened Plain contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Nonfat Yogurt, Unsweetened Plain contain caffeine?

Nonfat Yogurt, Unsweetened Plain contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Nonfat Yogurt, Unsweetened Plain contain alcohol?

Nonfat Yogurt, Unsweetened Plain contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Nonfat Yogurt, Unsweetened Plain healthier?

Nonfat Yogurt, Unsweetened Plain contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Nonfat Yogurt, Unsweetened Plain in Nutribit?

Nonfat Yogurt, Unsweetened Plain contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Nonfat Yogurt, Unsweetened Plain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nonfat Yogurt, Unsweetened Plain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nonfat Yogurt, Unsweetened Plain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nonfat Yogurt, Unsweetened Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nonfat Yogurt, Unsweetened Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nonfat Yogurt, Unsweetened Plain for free?

Yes! Since Nonfat Yogurt, Unsweetened Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nonfat Yogurt, Unsweetened Plain with water tracking feature?

Nutribit automatically calculates the water content of Nonfat Yogurt, Unsweetened Plain and adds it to your daily hydration log. Simply log Nonfat Yogurt, Unsweetened Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nonfat Yogurt, Unsweetened Plain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nonfat Yogurt, Unsweetened Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nonfat Yogurt, Unsweetened Plain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nonfat Yogurt, Unsweetened Plain data can be accessed offline in the Nutribit app anytime anywhere!