Greek Plain Nonfat Yogurt

Great Value

Total Energy

90

kcal

29.17

% from carbs

70.83

% from protein

0

% from fats

In 170 g

% daily value

Cholesterol

10mg

3.3%

Sodium, Na

60mg

2.6%

Potassium, K

180mg

3.8%

Total Carbohydrates

7g

2.5%

Sugars

7g

14%

Protein

17g

34%

Calcium, Ca

190mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Plain Nonfat Yogurt

A typical serving 0.75 cup of Greek Plain Nonfat Yogurt (170 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Plain Nonfat Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Greek Plain Nonfat Yogurt contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Plain Nonfat Yogurt depends on the ingredients exists in it. On average, 0.75 cup of Greek Plain Nonfat Yogurt (about 170 grams) contains approximately 17 grams of protein.

On average, 0.75 cup (about 170 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 170 grams) contains about 7 grams of carbohydrates.

Greek Plain Nonfat Yogurt contains approximately 0 grams of fiber in 0.75 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.75 cup Greek Plain Nonfat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.