Sugar Puffed Wheat Cereal

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Total Energy

160

kcal

92.31

% from carbs

7.69

% from protein

0

% from fats

In 40 g

% daily value

Potassium, K

90mg

1.9%

Total Carbohydrates

36g

13.1%

Fiber

2g

7.1%

Sugars

20g

40%

Protein

3g

6%

Iron, Fe

1.3mg

Vitamin D (D2 + D3), International Units

48IU

Vitamin D (D2 + D3)

1.2UG

Sugars, added

20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sugar Puffed Wheat Cereal

A typical serving 1.25 cup of Sugar Puffed Wheat Cereal (40 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sugar Puffed Wheat Cereal depends on the ingredients and preparation method. On average, one serving 1.25 cup (40 grams) of Sugar Puffed Wheat Cereal contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sugar Puffed Wheat Cereal depends on the ingredients exists in it. On average, 1.25 cup of Sugar Puffed Wheat Cereal (about 40 grams) contains approximately 3 grams of protein.

On average, 1.25 cup (about 40 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cup (about 40 grams) contains about 36 grams of carbohydrates.

Sugar Puffed Wheat Cereal contains approximately 2 grams of fiber in 1.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1.25 cup Sugar Puffed Wheat Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.