Cereal, Sweetened Puffed Wheat

Market Basket

Total Energy

100

kcal

92.31

% from carbs

7.69

% from protein

0

% from fats

In 27 g

% daily value

Sodium, Na

60mg

2.6%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

15g

30%

Protein

2g

4%

Iron, Fe

0.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Sweetened Puffed Wheat

A typical serving 0.75 cup of Cereal, Sweetened Puffed Wheat (27 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Sweetened Puffed Wheat depends on the ingredients and preparation method. On average, one serving 0.75 cup (27 grams) of Cereal, Sweetened Puffed Wheat contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Sweetened Puffed Wheat depends on the ingredients exists in it. On average, 0.75 cup of Cereal, Sweetened Puffed Wheat (about 27 grams) contains approximately 2 grams of protein.

On average, 0.75 cup (about 27 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 27 grams) contains about 24 grams of carbohydrates.

Cereal, Sweetened Puffed Wheat contains approximately 1 grams of fiber in 0.75 cup (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.75 cup Cereal, Sweetened Puffed Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.