Cereal, Puffed Wheat

Essential Everyday

Total Energy

60

kcal

85.71

% from carbs

14.29

% from protein

0

% from fats

In 15 g

% daily value

Potassium, K

70mg

1.5%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Protein

2g

4%

Iron, Fe

5.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cereal, Puffed Wheat

A typical serving 1 cup of Cereal, Puffed Wheat (15 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Puffed Wheat depends on the ingredients and preparation method. On average, one serving 1 cup (15 grams) of Cereal, Puffed Wheat contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Puffed Wheat depends on the ingredients exists in it. On average, 1 cup of Cereal, Puffed Wheat (about 15 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 15 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 15 grams) contains about 12 grams of carbohydrates.

Cereal, Puffed Wheat contains approximately 1 grams of fiber in 1 cup (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Puffed Rice Cereal

Essential Everyday

60 kcal

Hot Wheat Cereal, Creamy Wheat

Essential Everyday

120 kcal

Bite Size Shredded Wheat Whole Grain Wheat Cereal

Essential Everyday

200 kcal

Good Day with Strawberries Wheat Cereal

Essential Everyday

110 kcal

Nutty Nuggets, Crunchy Wheat and Barley Cereal

Essential Everyday

210 kcal

Puffed Wheat, Cereal

Hospitality

60 kcal

Puffed wheat cereal

Common Food

44 kcal

Puffed Wheat Cereal

Common Food

60 kcal

Puffed Wheat Cereal

Market Basket

60 kcal

Frosted Strawberry Cream Bite Size Shredded Wheat Cereal

Essential Everyday

210 kcal

Toasted Puffed Wheat Cereal

Compliments

60 kcal

Honey Puffed Wheat Cereal

Coles

173 kcal

Sweetened Puffed Wheat Cereal

Golden Crisp

150 kcal

Cereal, Honey Puffed Wheat

Sunny Select

160 kcal

Sugar Puffed Wheat Cereal

Always Save

160 kcal

Cereal, Sweetened Puffed Wheat

Market Basket

100 kcal

Golden Puffed Wheat Cereal

Our Family

130 kcal

Apple Crunchies Cereal

Essential Everyday

150 kcal

Berry Crunch Cereal

Essential Everyday

150 kcal

Crunchy Oat Cereal

Essential Everyday

210 kcal

Multigrain Toasted Cereal

Essential Everyday

110 kcal

Wheat Snacker Crackers

Essential Everyday

70 kcal

Cereal, Crunchy Corn Squares

Essential Everyday

110 kcal

How to burn 60 calories?

The amount of exercise required to burn off 1 cup Cereal, Puffed Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.